Defend Against Flu Attacks in Extreme Weather, Mandatory Intake of These 5 Vitamins

Purity Vitamin Australia - Extreme weather conditions make many people vulnerable to the flu. Symptoms such as runny nose, cough, and body aches can be quite uncomfortable, especially when experienced during the holy month of Ramadan.

Weather changes, high dust levels, and pollution also contribute to respiratory problems. That's why it's important to boost the immune system, which consists of complex organs, cells, and proteins working together to protect the body from viruses, bacteria, and other pathogens.

One way to achieve this is through nutritional intake, particularly vitamins. So, what are the essential vitamins that should be consumed to ensure a strong immune system and ward off the flu? According to NDTV, here is a brief overview.

Defend Against Flu Attacks in Extreme Weather, Mandatory Intake of These 5 Vitamins

1. Vitamin C: It is considered one of the most important nutrients for respiratory health. Vitamin C is a powerful antioxidant that protects the skin from oxidative stress. It supports the immune system's function and is crucial for maintaining the integrity of the epithelial cells, making it vital for lung health. It can be obtained from consuming fruits like oranges, lemons, kiwis, strawberries, bell peppers, tomatoes, white potatoes, amla, and guava.

2. Vitamin E: Another potent antioxidant compound that combats free radicals and prevents DNA damage. It plays a significant role in the immune system's function. Sources of vitamin E include almonds, peanuts, seeds, sunflower oil, safflower oil, hazelnuts, wheat germ, sunflower seeds, safflower seeds, spinach, beets, pumpkin, mangoes, and avocados.

3. Vitamin A: This vitamin also possesses strong antioxidant properties, and it is crucial for the development of the immune system and regulation of immune responses. Get your vitamin A intake through consuming vegetables such as carrots, sweet potatoes, pumpkins, mangoes, and leafy greens.

4. Vitamin D: This vitamin is closely related to the regulation of the immune system. It controls inflammation and enhances immune cells' ability to produce antimicrobial proteins.

5. Folate and Folic Acid: Both folate and folic acid are essential for the formation of healthy cells. They are required for DNA and RNA production, which are responsible for the proper functioning of every cell. Insufficient folic acid can disrupt the immune system. Ensure an adequate intake of folate and folic acid by regularly consuming leafy green vegetables, ginger, and soybeans.