7 Types of Fruit for Healthy Hair, Affordable and Chemical-Free

7 Types of Fruit for Healthy Hair, Affordable and Chemical-Free

Purity Vitamin - Seven fruits are suitable for consumption in the summer. This is because hot weather is often associated with dust and sweat particles, which can affect the body's health, including hair.

Heat and dust can make the hair dry and even cause hair loss. One way to treat this is by consuming fruits. Here are 7 fruits that are very good for the health of your hair when consumed:

7 Types of Fruit for Healthy Hair, Affordable and Chemical-Free

  1. Berries Summer is the perfect time to buy various types of berries, such as strawberries, blueberries, and raspberries. These acidic fruits contain antioxidants and vitamin C, which help prevent hair damage.

  2. Mango Mango is a fruit that is rich in nutrients. It contains vitamin A, which naturally moisturizes the hair. Not only that, mangoes also contain vitamin C, E, calcium, and folate, which enhance healthy hair growth. Mangoes are also rich in pectin, which is beneficial for a healthy scalp.

  3. Avocado Avocado is known as a fruit that is high in vitamin E. This nutrient is very beneficial for the skin and hair to maintain moisture. Avocado can help hair growth by improving blood circulation and assisting follicles in the process. It also keeps oil levels and pH under control.

  4. Watermelon This favorite fruit in the summer season also has many benefits for the hair. Its high water content can help keep the skin and hair hydrated.

  5. Guava This fruit is very high in iron. Iron is considered one of the most important elements for hair health.

  6. Lime Lime is also a great fruit for hair health. Lime is rich in vitamin C, which is often utilized in the beauty world. Vitamin C plays a role in nourishing the hair, reducing hair loss, and accelerating hair growth.

According to id.oriflame.com, bergamot extract contains high levels of flavonoids, which provide calming and refreshing properties, and also help cleanse the scalp.