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Vitamin B12: Benefits, Food Sources, Deficiency and Dosage
Vitamin B12, known as cobalamin or cobalamin acid is one of eight water-soluble vitamins. The term cobalamin comes from the...
5 Food Sources of Vitamin B7/Biotin that Can Improve Health
Biotin or vitamin B7 or also called vitamin H. This vitamin has a myriad of benefits for the body, here...
Vitamin B7/Biotin: Definition, Benefits, and Food Sources
Vitamin B7 or also known as Biotin is a water-soluble and very essential B-complex vitamin. Vitamin B7 Biotin is essential...
The Best Vitamins and Supplements for Vegetarians
Vegetarian diets tend to include a variety of important vitamins, minerals, and antioxidants, especially fiber, magnesium, potassium, and vitamin C. This...
A Good Diet and Lifestyle for the Immune
The immune system plays an important role in overall health. In short, it is the body's first line of defense...
