These are the Best Supplements for Skin in 2022

Our skin is our largest external organ, but it is often neglected to think about and keep it healthy. In fact, the skin is one of the health of the body that must be treated. Here are the Best Supplements For Skin in 2022.

When skin problems come along, many make the mistake of trying to treat them from the outside instead of the inside. Having great skin isn't just about taking good care of it on the outside, it's also about nutrition on the inside.

There are so many things that skin needs from the inside. Taking care of it is not just keeping it looking good, there are a number of important vitamins that are needed for healthy skin. 

Want skin to look clean, smooth and shiny? In this article we have researched a number of studies related to skin health. As quoted from transformation proteins. Here's the list. 

Best Supplements For Skin in 2022

External factors that affect skin health

Wearing Sunscreen

There are various things that can affect the health of your skin. To get glowing skin, it is important to pay attention to the external and internal intake of your skin.

First and foremost is the sun. Wearing sunscreen and avoiding the sun when UV 5 or higher is important even when you don't get sunburned easily. 

Ultraviolet rays can have a negative effect on the skin and often the damage appears years later in the form of sunspots, discoloration, or even in the form of cancerous moles.

No Smoking

Not smoking is another way to make sure your skin is healthy. Smoking or even being around secondhand smoke often causes irreversible damage and damage to skin cells. 

Nicotine makes blood vessels contract––narrows them and reduces the flow of oxygen and nutrients to skin cells. Besides being bad for overall health, smoking can cause premature aging of the skin and cause the skin to look rough. Quit smoking right now!

Managing Stress Levels

Another major external factor to consider when it comes to skin health is managing your stress levels. Stress can increase hormone levels, including adrenaline and cortisol.

Cortisol causes an increase in oil production which causes clogged pores, and can trigger acne and eczema. Before you get a vitamin supplement for glowing skin, make sure to take some time to calm down and relax each day.

10 Best Skin Nutrients and Supplements You Can Try

1. Best Supplements for Skin: Vitamin E

As a fat-soluble vitamin, this nutrient has anti-inflammatory properties and can help replenish what has been lost over the years.

The natural rate of Vitamin E production can slow down for a number of reasons:

1. UV exposure
2. aging

Vitamin E is easily found in many foods, and is also available as an over-the-counter supplement. This is an important vitamin needed for healthy skin. You can take vitamin E in your daily diet, such as:

1. Salmon
2. Nuts/seeds
3. Broccoli, spinach and greens

2. Vitamin C

Vitamin C is a great supplement for cell renewal. It helps improve skin texture, tone, and reduces signs of aging. 

Vitamin C can be easily found in high concentrations in certain fruits and vegetables, but it is also available as an over-the-counter supplement. 

Making sure your multivitamin has enough vitamin C will help ensure your skin looks good in addition to eating the following:

1. Citrus fruits
2. berries
3. Cranberries 

3. Probiotics

Probiotics are more than just gut health, they can also help improve the health of your skin. 

As tiny microbial living organisms, they help maintain the balance and health of your skin's natural biome. Topical probiotics have been shown to improve skin health. That's because these "good bacteria" actually eat the bad bacteria on your skin and body to prevent skin diseases like acne. 

You can also find some foods rich in probiotics:

1. Kimchi
2. yogurt
3. Kombucha
4. shredded cabbage

4. Best Supplements for Skin: Biotin

Biotin is a water-soluble type of B-complex vitamin that helps promote the production of healthy skin, hair and nails. You can find it naturally in a variety of foods such as:

1. Fish
2. Eggs
3. Meat
4. Nuts/seeds

There are also more and more biotin supplements that make you look younger out there. While results are hard to track, taking daily B vitamins can make a real difference. These are some of the best vitamin supplements for glowing skin.

5. Best Supplements for Skin: Phytonutrients

Also known as phytochemicals, these plant-based nutrients help provide the body and skin need for growth. There are hundreds of different categories of phytonutrients; and some of the common ones include flavonoids, coumarins, catechins, carotenoids like lutein. 

It's easiest to find them in all-in-one vegetable powders or over-the-counter supplements. The number of plants and vegetables you should consume each day to ensure you are getting a full range of phytonutrients.

Beta-carotene is one of the main phytonutrients that promote healthy skin. Here are some foods that contain a healthy dose of beta-carotene:

1. Pumpkin, 
2. Carrot, 
3. Sweet Potato

6. Fish

Oil Fish oil is an omega-3 fatty acid which is the best oil supplement for the skin. This oil supports healthy, glowing skin and is beneficial for gut and brain health. 

In addition to maintaining skin homeostasis, fish oil has also been shown to enhance barrier function to help prevent topical infections (such as acne) and to be a good vitamin for younger-looking skin. 

This is thanks to the anti-inflammatory effects of fish oil to help counter the effects of UV exposure. Not surprisingly, you can only get these nutrients from eating fish, such as salmon, mackerel, and tuna. 

While flaxseeds and chia seeds also contain omegas, it's best to make sure you're getting enough each day either through eating fish or taking supplements.

7. Vitamin A

 

Vitamin A is one of the most important nutrients for glowing skin. It is also on the list of dermatologist-recommended supplements for acne. 

Read: This is the Impact of vitamin A Deficiency and How to Prevent It

Once ingested, these nutrients turn into retinol in the liver, stimulating new cell turnover in your skin, which can make skin look firm, plump, and youthful. 

As far as supplements for cell renewal, it is also the vitamin of choice for topical use as it absorbs easily when applied topically. That's why you may pay more attention to it in skin care creams or cleansers. 

Although included in most multivitamins, Vitamin A is like any other supplement that stands alone. That's because it's found in many healthy foods such as:

1. Salmon
2. Eggs
3. Shrimp
4. Carrots
5. Tomato
6. green vegetables

8. Hyaluronic Acid

Recent research has shown that hyaluronic acid is a premium key ingredient in many skin care products. Hyaluronic acid is naturally produced by the body, found mostly in your skin, connective tissue, and eyes. 

The main function of this substance is to help the body to retain water so that it is not easily excreted through urine and sweat.

Hydrated skin = happy skin. The result of using hyaluronic acid is to make skin plumper and firmer, a great choice for supplements that make you look younger.

9. Collagen

Collagen is the most abundant protein in the body, and is responsible for keeping hair, skin, bones, muscles, and nails looking and feeling their best. 

The body naturally produces collagen, but its production slows down with age. Ultimately, the lack of collagen slowly leads to joint, muscle, and skin breakdown.

There are several foods that are naturally rich in collagen:

1. Avocado 
2. Chicken
3. Egg white
4. Cashews

The key to getting collagen is to find the best collagen supplements for the skin. Taking the best collagen powder every day is that it can make you feel younger, recover faster. Over time you will slowly notice the difference.