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Vitamin D3: Benefits, Explanations, Food Sources
If you have seen or seen advertisements for orange juice or milk in the last decade, you know the importance...
Vitamin B12: Deficiency Symptoms and How to Overcome Them
Vitamin B12 (cobalamin) is a type of water-soluble vitamin. This nutrient is needed for its function in improving the health...
Vitamin B12: Benefits, Food Sources, Deficiency and Dosage
Vitamin B12, known as cobalamin or cobalamin acid is one of eight water-soluble vitamins. The term cobalamin comes from the...
5 Food Sources of Vitamin B7/Biotin that Can Improve Health
Biotin or vitamin B7 or also called vitamin H. This vitamin has a myriad of benefits for the body, here...
Vitamin B7/Biotin: Definition, Benefits, and Food Sources
Vitamin B7 or also known as Biotin is a water-soluble and very essential B-complex vitamin. Vitamin B7 Biotin is essential...