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Vitamins and Minerals Maintain Metabolism
Did you know that a number of these vitamins and minerals maintain metabolism in the body? Metabolism is the process...
Supplements and Vitamins For Good Sleep
Deprivation is called an "epidemic" by some sleep experts. Then, are there supplements and vitamins for good sleep? Come on!...
How Much Protein Intake Per Day?
For people looking to increase their immune system and maintain a healthy weight, one of the most common questions they...
Benefits of Vitamin B6 and Food Sources
Vitamin B6 is a nutrient that is beneficial for the central nervous system and metabolism. Its functions in the body...
Vitamin B5: Definition, Benefits, Food Sources
Vitamin B5 is a type of water-soluble vitamin and part of the vitamin B complex. These types of nutrients encourage...