4 Types of Unhealthy Foods for Children

You must know that there are unhealthy foods for children. Certain foods and drinks have become staple foods for children, such as apple juice, and biscuits as a snack companion.

These foods do seem like a very healthy option, but what are those that look fresh, really healthy?

Read: Marketing of Foods that are Harmful to Kids

When you completely stopped reading the ingredient list and calculated its content, it was clear that many of these children's favorite foods were barely as healthy as they should have been.

n fact, these unhealthy drinks, and foods can cause various health problems, such as childhood obesity and other health problems.

4 Types of Unhealthy Foods for Children

What are the types of drinks and foods? Let's take a look below.

1. Hazelnut Chocolate Spread

Reporting from the Parents website, children really like Nutella, but the two main ingredients are sugar and oil. This unhealthy food for the child, in fact, contains 21 grams of sugar (more than five teaspoons of added sugar) which is a recommendation of the American Heart Association for the child to consume in one day.

However, many are deceived, until they finally add it to the bread that children consume daily until in the end children consume sugar in large quantities.

2. Jelly Snacks

Snack jelly or known as gummy also includes unhealthy foods for children. Many consider that this jelly is healthier than sweets, although the list of ingredients is very similar and has a fruity taste.

"One small bag of fruit gummy snacks contains a few teaspoons of added sugar," says Sally Kuzemchak, a registered dietitian, educator, and blog author at Real Mom Nutrition.

You shouldn't be fooled by the label's claim that it's "made with real fruit," because many are actually made with fruit concentrates, which are basically a form of added sugar.

3. Fruit Juice

There is a reason why the American Academy of Pediatrics recommends limiting juice intake to children (no more than 4-6 ounces for children ages 1-6 and no more than 8-12 ounces for ages 7-18 per day) and encouraging children to eat the whole fruit.

Fruit juice is a source of calories and concentrated natural sugars. It tastes sweet, so it is easily consumed by children and too much juice can reduce appetite and even cause diarrhea, as well as weight gain.

4. Crackers

Crackers are also on the list of unhealthy foods for the child. This type of snack is served regularly in many preschools and playmates, but it is actually more like a cake.

These crackers are usually made from most processed flours coupled with additional sweeteners. Each sheet has about a teaspoon of added sugar.

Some crackers are fortified with calcium and contain little iron, but it would be smarter to get that mineral from more nutritious foods.

That’s are some foods that are actually unhealthy foods for children and should not be consumed too often.