5 Benefits Of Tomatoes For The Pregnancy Program

There are many benefits of tomatoes for the pregnancy program. Surely you already know that tomatoes are loaded with lycopene, potassium, and vitamins.

That is, eating tomatoes while pregnant can help protect cells from damage and offer health to various body systems.

Read: These are 5 Vegetables Containing Vitamin C Good for Children!

Its nutritional content supports weight loss and maintains blood pressure levels.

Benefits of Tomatoes For the Pregnancy Programs

Tomatoes have 5 good benefits for the pregnancy program. Here we provide a full review:

1. Get rid of harmful free radicals in the blood

Tomatoes are rich in antioxidants that offer protection against various deadly diseases. These include cancer, diabetes, and heart disease.

Quoted from food.ndtv, tomato antioxidants are a source of vitamins A and C which help the body to get rid of harmful free radicals in the blood.

While the benefits of vitamin C and lycopene in tomatoes are one of the nutrients that every woman needs during the pregnancy program.

Its function is to protect the body from cell damage, preeclampsia, and birth defects in babies.

2. Plays an important role in the production of red blood cells

You should eat tomatoes that are rich in folic acid, which is from 12 weeks before pregnancy to the first 12 weeks of pregnancy.

Folic acid is very important to help prevent some major birth defects in the baby's brain (anencephaly) and spine (spina bifida).

In addition, folic acid plays an important role in the production of red blood cells and is linked to the nervous system.

3. Help the body stay energized and healthy

Apparently, tomatoes are a good energy-boosting food during pregnancy.

Even tomatoes tend to be higher in natural antioxidants, this can reduce inflammation and fatigue in the body.

Tomatoes, which are loaded with vitamin C, work on the immune system, which helps the body stay energized and healthy.

So eat more tomatoes by adding them to the diet, then it provides vital energy during the pregnancy program and so that you don't feel lethargic.

4. Can improve the digestive system

In addition to boosting energy, tomatoes also help improve the digestive system and prevent constipation.

This is because tomatoes are a good source of chloride, which is an important component of digestive juices.

Informed from MedicalNewsToday, eating foods high in water and fiber content such as tomatoes can support normal bowel movements.

By ensuring that you get maximum nutrition from tomatoes, you can have a better digestive system.

So, you don't have to worry about experiencing constipation if you regularly eat tomatoes.

5. Relieve diabetes symptoms during pregnancy

Tomatoes are known to have a mineral called chromium. Its own function is to keep blood sugar levels under control.

As reported from Stylecraze, tomatoes are an important part of a diabetic diet. This is because tomatoes are rich in iron, vitamins C and E all of which help relieve the symptoms of diabetes.

Women with type 1 diabetes who eat tomatoes have lower blood glucose levels during pregnancy.

One cup of cherry tomatoes provides about 2 grams of fiber. It is highly recommended to consume about 25 g of fiber per day.

That's 5 benefits of tomatoes for health during the pregnancy program. Be sure to store fresh tomatoes at room temperature and avoid refrigeration, this will prevent the tomatoes from losing their flavor.