9 Foods to Overcome Oily Skin, Treat Skin the Delicious Way

9 Foods to Overcome Oily Skin, Treat Skin the Delicious Way

Oily skin often causes problems for people who experience it. Oily skin can make skin shiny, sticky, and prone to breakouts. That's why, many people, especially women, try to deal with their oily skin.

Some people may think of washing their face when their skin is oily. However, just washing your face is not enough, and you need to take proper care to keep your facial skin clean and healthy.

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In addition, maintaining a healthy diet can also help you deal with oily skin. Yes, although some foods can cause oily skin, there are also healthy foods that can overcome, and even prevent oily skin.

Here are some foods to overcome oily skin that you can consume


The first food to treat oily skin is cucumber. Cucumber has 95.23 g of water per 100 g. That means most of the cucumber consists of water. As we know, hydration is very important for healthy skin.

Water flushes out toxins from the body and facilitates the proper secretion of hormones. In addition, cucumber has a high content of antioxidants, which are important for good skin. They are also anti-inflammatory, which helps reduce acne breakouts.

Whole Grain

Foods to overcome the second oily skin are whole grains. Eating whole grains instead of refined carbohydrates will improve skin texture and improve your skin tone.

Always choose minimally processed foods, for example, choose whole wheat bread over white bread. Foods like whole grains contain antioxidants, which help prevent inflammation-related skin damage.

These foods contain biotin, a B vitamin that helps in fat processing. If you have low levels of biotin in your body, your skin will become dry, itchy, and scaly.


The third food to overcome oily skin, namely avocado. Avocados contain fatty acids that are very healthy for the skin and prevent excess oil secretion from the sebaceous glands.

This fruit is a great source of antioxidant carotenoids such as alpha-carotene, beta-cryptoxanthin, beta-carotene, zeaxanthin, and lutein. Adequate amounts of carotenoids in your diet will improve the density, thickness, and texture of your skin.

Read: How to Overcome Teen Acne Problems in 2022


The fourth food to overcome oily skin is nuts. Nuts are rich in omega-3 fatty acids, which are important for maintaining clean and healthy skin. Nuts also have anti-inflammatory properties and help improve the texture of your skin.

However, be careful, do not consume too much, because it can have the opposite effect on the skin. Limit consumption to only a handful a day, or less.

Regular consumption of omega-3 fatty acids reduces inflammation and may reduce the risk of acne and other skin problems by reducing insulin-like growth factor (IGF-1) and preventing hyperkeratinization of sebaceous follicles.


The fifth food to overcome oily skin is bananas. Bananas contain vitamin E, phosphate, and potassium, which promote healthy skin. This yellow fruit is also a great detoxifier. Eating a banana a day can help shrink pores, which prevents dirt from entering them.


Green vegetables such as spinach, kale, and broccoli do not contain oil. They are rich in fiber, which can help cleanse your skin and regulate oil production.

One cup of spinach also contains about 164 grams of water that your skin needs to stay healthy. Without enough water, the skin will be dehydrated, dry, and flaky, and your sebaceous glands may be working too hard to fight it, resulting in oily skin.


Citrus fruits, such as oranges and lemons, contain vitamin C, which is great for the skin. This fruit also contains detoxifying agents that draw out the extra oil from your skin, making it healthier. The natural oils in oranges help moisturize the skin. They also contain citric acid, which helps dry out pimples and improves the texture of your skin.

Dark Chocolate

The next food to overcome oily skin is dark chocolate. Yes, you can benefit from this favorite food of many people, but keep portions limited. Dark chocolate is not only delicious but also prevents acne inflammation by controlling oil production in the skin.

Coconut water

Coconut water is great for skin hydration. It helps keep skin clean and supple and prevents breakouts and blemishes. Coconut water is a good source of vitamin C, riboflavin, and calcium, and contains minerals such as magnesium, potassium, and manganese.