These are 5 Benefits of Vitamin D for Fertility!

Vitamin D is associated with a variety of health benefits. For women trying to get pregnant, the need for vitamin D is believed to be very good for fertility and makes pregnancy healthier.

Read: See These 7 Benefits of Vitamin E for Fertility

Because of this potential benefit, Shady Grove Fertility (SGF) pooled all female patients who were vitamin D deficient as part of a survey of research underlying the benefits of vitamin D for pregnancy and pregnancy itself.

"Sufficient vitamin D can increase success in fertility treatment for pregnant programs. In other studies, vitamin D also increases success in In-vitro fertilization (IVF) programs. However, this still needs further research to see the relationship between vitamin D adequacy in the body and fertility levels," explained Dr. Widra quoted from Shady Grove Fertility (SGF).

So, how much vitamin D should be consumed? How does it benefit the body and support the pregnancy program?

5 Benefits of Vitamin D for Fertility!

1. Women who have sufficient levels of vitamin D are twice as fast as pregnant

There was a study in 2012 conducted by the Infertility Unit of the Fondazione Ca' Granda in Ospedale Maggiore Policlinico on the relationship between vitamin D and the likelihood of a successful pregnancy program. The study found that women with adequate levels of vitamin D were twice as likely to succeed in conceiving.

Two additional studies have also shown that vitamin D is associated with higher pregnancy rates.

Including one study that showed women with normal vitamin D levels were four times more likely to get pregnant via IVF than those with lower vitamin D levels.

2. Vitamin D helps improve egg quality

Several studies have shown that women with lower levels of vitamin D are associated with lower amh, polycystic ovary syndrome (PCOS), and uterine fibroids.

Vitamin D helps in the production of the anti-Müllerian hormone (AMH), which is a measure of the ovarian reserve in the womb.

Increasing the intake of Vitamin D can potentially improve the quality of eggs better. This will help the chances of getting pregnant more successfully.

3. Low levels of vitamin D in the body have an impact on ovulation

In a 2011 study presented at the American Society for Reproductive Medicine Annual Meeting, low levels of vitamin D can negatively impact ovulation. The research was conducted by Yale University led by Dr. Lubna Pal.

They conducted a small study involving about 67 women with ovulation problems. The results of the study found that there was a significant relationship between low vitamin D in the body and ovulation problems. Several other studies were conducted to examine PCOS and its relationship to vitamin D deficiency.

Read: 5 Types of Vitamin Recommended for Prospective Mothers

However, overall there is no absolute conclusive research on this matter. So it's best to talk to your doctor about what he or she recommends.

3. Vitamin D helps the absorption of minerals in the body

Women who follow pregnancy programs are advised to maintain a better intake of nutrients and minerals.

The role of vitamin D also seems to help in the absorption of mineral regulation in the body in the form of calcium and phosphate from food.

4. Adequate intake of vitamin D balances sex hormones

The best and natural source of vitamin D is sunlight in the morning. It is recommended to sunbathe for at least 20 minutes every day. Women who are rarely exposed to sunlight have a lower risk of ovulation.

The content of vitamin D from sunlight has very good benefits, you know. For women and men can balance the hormones of sexuality. While specifically for men, vitamin D is sufficient to increase the number of sperm produced.

Not only from sunlight but vitamin D can also be obtained from several foods such as eggs, fish oil, as well as liver. Taking vitamin D supplements can also be done as a quick way to meet daily vitamin D needs.

That was the benefits of vitamin D for fertility so that your pregnancy program is successful. Hopefully, this information is useful to help Mother who is struggling to get a baby!