The Essential of Maintaining Vitamin B Complex in the Body

Vitamin B complex consists of 8 types of B vitamins, namely vitamins B1, B2, B3, B5, B6, B7, B9, and B12. Each B vitamin has an important role for the body to function properly. The body that lacks vitamin B complex, of course, can bring many diseases.

Read: These are the Benefits of Taking Vitamin B Supplements

Healthline (healthline.com) states that the vitamin B complex has an impact on the amount of energy, brain function, and cell metabolism. Vitamin B complex is able to prevent infection and improve cell health, red blood cell growth, vision, digestion, nervous system, and so on.

The importance of maintaining vitamin B complex in the body

Vitamin B complex is quite important for pregnant and lactating women. These vitamins are able to support fetal brain development and reduce the risk of birth defects. In addition, the vitamin B complex can also reduce nausea.

For men, the vitamin B complex has the function to increase the amount of testosterone which decreases with age. In addition, muscle and energy can increase because of these vitamins.

Symptoms of the Body Lack of Vitamin B Complex

Generally, a person can meet the needs of vitamin B complex from foods that are consumed every day. However, there are also people who have a vitamin B complex deficiency in the body.

Quoting from Healthline, there are several symptoms that appear when the body lacks vitamin B complex. Some of the symptoms are the appearance of a rash on the skin, cracked and scaly skin around the mouth, swollen tongue, depression, nausea, diarrhea, and so on.

These symptoms can overlap with other symptoms of the disease. Therefore, immediately consult a doctor to find out the exact cause of the symptoms that appear.

Symptoms of the body's lack of vitamin B complex can cause other health conditions to be disturbed. If symptoms are not treated promptly, you can develop anemia, digestive problems, infections, peripheral neuropathy, and skin problems.

There are many foods that can be used as a source of the vitamin B complex. Healthline says that you can find B-complex vitamins in cheese, milk, eggs, meat, fish, vegetables, nuts, seeds, fruit, and more.