Vitamins for Overworked People

Vitamins for Overworked People. You may manage to balance a busy work schedule for several months. However, with such a dense intensity of work, we often live with feelings of stress.

If it can't reduce your workload to limit stress, taking vitamins or eating vitamin-rich foods, while limiting your intake of less nutritious foods and snacks, can contribute to a relaxed and healthy mind.

Vitamins for Overworked People

1. B vitamins

MayoClinic.org report that you can feel depressed when you have low levels of B vitamins such as B12, B6, and folate; Depression can exacerbate the feelings of stress and anxiety that come from overeating.

Some people can have low levels of mood-changing vitamins due to poor diet, while other people's bodies may not be able to absorb these vitamins properly. Check with your doctor to see if you are deficient in B vitamins, and then include vitamin-rich foods such as green leafy vegetables, legumes, milk, poultry, and eggs in your diet.

If necessary, your doctor may also suggest vitamin supplements or injections of specific B vitamins, such as B-12, into the muscles to help your body absorb them.

2. Vitamin C

Increasing your intake of vitamin C can help you cope with stress, according to the University of Maryland Medical Center. Consume between 500 and 3,000 milligrams daily, according to the recommendations of the medical center, but lower the dose if you have diarrhea.

Vitamin C, although available as a supplement, is abundant in a variety of common fruit and vegetable types, including red and green peppers, oranges, grapefruits, kiwi, broccoli, and strawberries.

3. Vitamin D

According to "Best Health" magazine, you may experience stress or anxiety if you are deficient in vitamin D, especially if you have fibromyalgia.

Vitamin D is abundant in animal products, including fish such as tuna and salmon, as well as beef, cheese, and eggs. If you choose not to include animal products in your diet, you can increase your vitamin D intake with supplements or by eating mushrooms or drinking vitamin D-fortified juices or soy drinks.

The recommended intake of vitamin D is 600 international units per day, according to the National Institutes of Health.

Foods You Should Avoid

While increasing vitamin doses can help you combat overwork stress, other dietary changes can also play a role.

Avoid caffeine, as it can cause anxiety and difficulty sleeping, which can lead to further complications. Processed foods like white bread and white sugar and trans fats, such as those found in donuts and french fries, can make you feel sluggish and less able to manage your work.

Develop a healthy diet made from fruits, vegetables, whole grains, lean proteins, and plenty of water to keep your body functioning optimally.