Rich in Vitamin C, These are 5 Benefits of Passion Fruit for Breastfeeding Mothers!

There are many benefits of passion fruit for breastfeeding mothers. One of them is to maintain an adequate supply of breast milk.

Read: The Real Benefits and Importance of Vitamin C for Kids

As it is known that the most important goal during breastfeeding is to maintain an adequate supply of breast milk. Eating lean protein, a variety of vegetables, and whole grains is especially important for nursing mothers. In addition, fruits are a rich source of nutrients.

Eating them can help relieve constipation, which some women experience after giving birth. So it would be a good idea for Mama to strive for about 2 cups of fruit per day, one of which is passion fruit.

Adding it to your daily menu, passion fruit has 5 health benefits for breastfeeding mothers. In the following article, we will explain more:

Benefits of Passion Fruit for Breastfeeding

1. Boost the immune system

Some new mothers postpartum, do not have a healthier immune system. Her immune system is still categorized as weak during the recovery period after giving birth.

While one practical way to boost the immune system, Mama needs to eat passion fruit. This is because passion fruit is rich in powerful antioxidants and other nutrients that offer amazing health benefits.

That the content of vitamin C in passion fruit is an antioxidant that helps protect the body from damage caused by free radicals. Including increasing the body's ability to fight infection.

2. Protects cells from damage

Remember, passion fruit is rich in antioxidants. This means that eating them during breastfeeding helps to flush out harmful free radicals in the body where these compounds play an important role in keeping the body's system healthy.

Plus, its benefits help the body lower inflammation and protect cells from damage and increase blood flow. This is particularly the case with diseases such as heart disease and Alzheimer's disease.

3. As prevent of cardiovascular disease and dysfunction

Passion fruit is known for its pleasantly sour taste. Eating it during lactation, it offers optimal health. One of them is rich in potassium and minerals associated with heart health.

Moreover, the potassium content in passion fruit can help improve heart health by normalizing blood pressure. Including removing excess cholesterol from the blood vessels. This ensures blood flows from the heart to other parts of the body to prevent blockages.

In addition, passion fruit also prevents the hardening of the walls of the heart arteries (atherosclerosis) and keeps the heart function running smoothly. Even the passion fruit filled with ascorbic acid itself plays a vital role in the prevention of cardiovascular disease and dysfunction.

4. Helps regulate the digestive system

Some new mothers often have difficulty defecating after giving birth. Well, one way to overcome this is to drink lots of fluids and eat foods that are high in fiber. Including passion fruit which contains a lot of dietary fiber.

That the fiber content in passion fruit is an important component of any healthy diet during breastfeeding. It even helps regulate the digestive system. Mainly keep the intestines healthy, and prevent constipation and intestinal disorders.

According to WebMD, passion fruit fiber makes the intestines healthy and moving. It even makes you feel full longer. It also lowers cholesterol and the risk of diabetes, heart disease, and certain types of cancer.

5. Manage anxiety levels during breastfeeding

If you worry too much after giving birth to breastfeeding, you may be starting to have an anxiety disorder. While fruits such as passion fruit which are rich in vitamin C have antioxidant properties. The benefits themselves help prevent cell damage that can increase anxiety.

Read: Amaazing! This is How Vitamin C Helps Your Body

Here's what you need to know, passion fruit is rich in magnesium. The mineral has been linked to reduced stress and anxiety by scientists. Where the magnesium content in passion fruit can help nursing mothers manage their anxiety levels.

Those are the five benefits of passion fruit for breastfeeding. Come on, start eating it regularly!