6 Essential Nutrients For Children To Grow Tall

Did you know there are essential nutrients for children to grow tall? Various factors influence the growth of the child. In addition to heredity and regular exercise, the adequacy of nutrition also greatly determines whether the child will grow tall. So, you must know what nutrients children need and what foods are rich in these nutrients.

Nutrients for Children to Grow Tall

Come on, learn the various nutrients of children to grow tall below.

1. Vitamin C

Read: Impacts of Excess Vitamin C on the Body, Must Know!

Vitamin C is the first on this list nutrient of children to grow tall. Vitamins widely obtained from this vegetable and fruit are indispensable for forming children's bones. The reason is, that vitamin C is able to strengthen bone tissues.

The stronger the child's bone tissue, the easier it is for the bone to absorb important minerals for its growth. Thus, increase the intake of vitamin C from oranges, guavas, and tomatoes.

2. Vitamin D

Read: Here's What Can Happen to the Body If It's Excess Vitamin D

The second on the list of nutrients for children to grow tall is vitamin D. This type of vitamin is needed by the body so that the child's bones are able to absorb calcium as much as possible. In order for the child to get enough vitamin D during his growth, the child must be exposed to sufficient sunlight.

Aside from sunlight, vitamin D can also be found in sardines, tuna, and salmon. Currently, there are also many vitamin D supplements for children. However, you should first consult a doctor about whether the child needs additional supplements and what side effects may appear.

3. Vitamin K

You must know that vitamin k is included in the nutrients of children to grow tall. For the formation of solid bones, the child's body needs vitamin K. Types of foods rich in vitamin K are vegetables whose leaves are dark green such as spinach, kale, broccoli, and mustard greens. The older the color, the higher the vitamin content.

Other sources of vitamin K are nuts, plums, grapes, and avocados.

4. Potassium

Yes, that’s right, potassium is also included in the nutrients of children to grow tall. This type of mineral serves to prevent the loss of calcium levels in the body. The reason is, that calcium can also be wasted through urine or sweat. Make sure your little one is not deficient in potassium by increasing your intake of bananas, potatoes, sweet potatoes, and kidney beans.

5. Calcium

Yes, calcium is indeed the nutrients of children to grow tall. Here are the nutrients that are very important for the growth of children's bones. Calcium is needed so that bones remain dense, strong, and quickly develop.

Fortunately, this mineral is quite easy to obtain. For example, milk and dairy products such as cheese and yogurt. Children can also increase calcium intake through vegetables such as seaweed, bok choy, spinach, and radish.

6. Magnesium

You must not forget about magnesium as the next nutrient of children to grow tall. Just like calcium, the mineral magnesium is necessary to strengthen bones and prevent osteoporosis when the child is an adult. This content can be obtained from nuts such as peanuts, peas, almonds, and cashews.

In addition, magnesium is also widely contained in chocolate, whole wheat, and brown rice.

Those are various essential nutrients for children to grow tall. In addition to meeting their nutritional needs, children also need to exercise diligently and get enough sleep so that they can grow tall.

If you have other tricks so that children can grow tall, share them in the comments column.