Get to Know the Benefit of Blackberry Fruit, Superfood with Diverse Nutrients

Did you know that there are many benefits of blackberry fruit? Many fruits provide an excellent combination of nutrients and taste. However, few provide such health and impressive benefits as blackberry fruits.

Many of you are sometimes confused to distinguish such fruit from black raspberry.

Read: Rich in Vitamin C, These are 5 Benefits of Passion Fruit for Breastfeeding Mothers!

Both belong to the same group that is the Rubus species.

If you're having trouble distinguishing the two, keep the following in mind.

When raspberry berries are picked, the stems remain on the plant and leave holes.

Meanwhile, on blackberry fruits, the stem remains in the fruit.

What about other berries?

Bright blueberries, glowing raspberries, blushing red strawberries, and everything is full of nutritional benefits.

Blackberries have the deepest color of berry fruits and are no exception to their nutritional content.

Well, what are the benefits of blackberry fruits?

Benefits of Blackberry Fruit

Blackberries have a sweet taste but there remains sourness.

Here are the benefits of blackberry fruit for health that are so diverse, namely:

Rich in Vitamin C

The first benefit of blackberry fruit is rich in vitamin C. A cup of unripe blackberry fruit has 30.2 milligrams of vitamin C.

Read: Fruit juices for kids: Allowed?

This is tantamount to half of the recommended daily value.

Vitamin C is an integral part of collagen formation in bones, connective tissues, and blood vessels.

Vitamin C also helps heal wounds, regenerate the skin, and reduce free radicals.

However, more research is needed on this.

Some studies mention that vitamin C can reduce the formation of cancer-causing substances in the body.

Vitamin C acts as an antioxidant, capable of reducing oxidative stress in the body that can cause cancer.

High Fiber

High fiber is the second benefit of blackberry fruit. 

Most people don't get enough fiber in their diet.

A low-fiber diet has been linked to digestive problems such as bloating, constipation, and abdominal pain.

According to a 2013 study, when you don't get enough fiber in the body, it increases the risk of heart disease.

However, who would have thought that such a small blackberry fruit is rich in fiber content?

One cup of raw blackberries has almost 8 grams.

Sources of Vitamin K

As the third on the benefit of blackberry fruit, Vitamin K is the reason why you don't bleed a lot when hurting yourself.

Vitamin K helps with blood clotting and also plays a role in bone metabolism.

Vitamin K deficiency can lead to bone thinning and fractures.

This can lead to easy bruising, heavy menstrual bleeding, and blood in the stool or urine.

A cup of raw blackberry fruit provides almost 29 micrograms of vitamin K or more than a third of the recommended daily value.

If you are consuming blood thinners, make sure to eat foods high in vitamin K in consistent amounts as well as blackberries.

Manganese High

You don't hear much about manganese like other minerals.

Manganese, however, is important for healthy bone development and a healthy immune system

Manganese also helps the body metabolize carbohydrates, amino acids and cholesterol.

Like vitamin C, manganese plays a role in the formation of collagen.

A cup of unripe blackberry fruit contains 0.9 milligrams of manganese or almost half of the recommended daily value.

However, keep in mind, that too much manganese can be toxic.

Improves Brain Health

Eating berries like blackberries improves brain health and prevents memory loss caused by aging.

This is revealed according to a review of research in the Journal of Agricultural and Food Chemistry.

The review concluded, that antioxidants in berries including blackberry berries help fight free radicals and change the way brain neurons communicate.

It helps reduce brain inflammation, which can lead to cognitive and motor problems common to aging.

Supports Oral Health

Last but not least benefit of blackberry fruit is to support oral health. According to a2013 study, found blackberry fruit extract has antibacterial and anti-inflammatory abilities against some types of bacteria that cause oral diseases.

More research is needed on this one.

However, blackberry extract is still recommended to prevent and control gum disease and cavities.