Benefits of Taking Multivitamins Since Before Pregnancy

Every couple certainly wants to have a healthy pregnancy. With a healthy pregnancy, the chances of a baby being born safe and healthy are even greater.

One of the ways that Moms and Dads can do to plan a pregnancy is to take a pre-pregnancy multivitamin.

Read: 10 Vitamins to Get Pregnant Quickly After Menstruation, You Can Try!

Benefits of Taking Multivitamins Since Before Pregnancy

If you decide to maintain health before pregnancy by taking multivitamins, there will be many benefits that can be obtained. Here are the properties of such multivitamins:

• Helps maintain sperm production
• Helps to cope with problems in ovulation
• Helps meet the needs of vitamins and minerals essential for healthy fetal development
• Helps meet nutritional intake for Moms who are widely absorbed by the fetus
• Helps to improve the quality of embryos
• Helps produce red blood cells
• Supports brain growth in the fetus
• Lowering the risk of disability in newborns

Ideally, you meet the needs of vitamins and minerals from daily food intake.

Why It Is Necessary to Take Multivitamins Since Before Pregnancy

However, according to Sara Twogood, MD, obstetrics, and gynecology specialist at the University of Southern California, most women cannot meet the nutritional needs for themselves or their fetuses from their daily diet.

She said that's where the benefits of taking a multivitamin are before pregnancy.

Carly Mendes, a holistic nutritionist and an activist for the consumption of fresh food (rather than processed foods), says supplementation is not a substitute for highly nutritious foods.

"However, there are times when women need to take multivitamins to help meet their nutritional needs, and the period before and during pregnancy is one of them," said Mendes, who is also the founder of Oh Baby Nutrition, which helps many women to have a healthy pregnancy.

The benefits of taking multivitamins before pregnancy certainly help Moms get a healthy pregnancy.

Types of Vitamins to Take Before Pregnancy

The Society of Obstetricians and Gynecologists of Canada has encouraged every expectant mother-to-be to consume it.

Quoted from the MD Web website, prospective you need to start preparing for pregnancy, including taking pre-pregnancy multivitamins, approximately six months before pregnancy.

Read: 5 Natural and Healthy Ways to Get Pregnant Quickly

Sherry Ross, M.D., an obstetrics and gynecology specialist at Providence Saint John's Health Center in Santa Monica, California, said the time period is ideal for conditioning the body to achieve a healthy pregnancy.

Natalie Burger, M.D., a fertility specialist from texas fertility center, explains the types of vitamins that you need to consume before pregnancy:

• Zinc
• Folic acid
• Coenzyme Q10
• Omega 3 fatty acids
• Iron
• Calcium
• Antioxidants (vitamins C and E)
• L-carnitine

After knowing the benefits of taking multivitamins before pregnancy, it does not mean that you can consume them themselves freely. Make sure moms consult a doctor first to find out the right dosage.