5 Nutrients to Overcome Hair Loss

Women, you must know these 5 nutrients to overcome hair loss. Imagine, if waking up was treated to the sight of hair scattered on the pillow. When taking a shower, you see hair clumping in every corner of the bathroom. It's even worse to see our beloved hair stuck between the comb teeth. Hair is like a crown for a woman, of course, it is painful if the hair falls out continuously.

However, don't worry because this is normal. The follicle or place of growth of the egg contained in the human head undergoes several phases of rest in a year. In this phase, the hormone estrogen will close the follicles, and hair loss occurs.

Read: Vitamins That Are Good For Hair Loss and Thin

Minoxidil Treatment

Minoxidil Treatment is indeed one of the solutions recommended by doctors, but there is nothing better than internal treatment. That is, take care of your hair by carrying out a healthy lifestyle and consuming a diet menu rich in nutrients to overcome hair loss. Check out the five main nutrients below recommended by the American Hair Loss Association!

5 Nutrients to Overcome Hair Loss

1. Protein

The content of nutrients in protein is important for growth and maintaining hair strength.

2. Fiber

Eating fiber is able to control the amount of estrogen in the body. The more fiber you consume, this hormone will easily come out of the body along with the fiber.

3. Omega-3

Omega-3 fatty acids are important for reducing inflammation levels and maintaining good scalp function. Increase the consumption of nuts, seeds, eggs, and fish.

4. Vegetables and Fruits

No need to doubt the efficacy of vegetables and fruits. Combine 10 types of vegetables and fruits into your diet menu. This variety can enrich the nutritional content of the scalp.

Read: Should You Use Hair Vitamins?

5. Multivitamin

Know your hair problems and consume vitamins according to their needs. Vitamin C and Zinc overcome hair damage from the inside, vitamin E protects hair from free radicals and vitamin B maintains thickness and makes hair shinier.

That’s the information about nutrients to overcome hair loss, hope this information is helpful!