6 Foods That Cause High Leukocytes to Avoid

6 Foods That Cause High Leukocytes to Avoid

There are several types of foods that cause high leukocytes, which provoke a number of health disorders.

Excessively high white blood cell counts or leukocytes are usually seen when undergoing a complete blood test.

Although it is needed in fighting infections, too high a white blood cell count is also not good for the body.

Read: 4 Foods That Cause Stroke, Recognize and Avoid Before It's Too Late!

Must Avoid! These Foods Cause High Leukocytes

Reporting from the American Family Physician, high levels of white blood cells or leukocytosis are common, and are most often triggered by infection or inflammation.

The high level of such leukocytes can trigger many unhealthy conditions, such as disturbances in the bloodstream.

If that's the case, the sufferer will experience many symptoms, such as:

  • Fever
  • Bleeding
  • Easy bruising
  • Feeling tired
  • Dizzy head

In addition to infections and inflammation in the body, high leukocytes are usually triggered by allergies or the presence of blood cancer.

If not addressed with the right steps, high levels of white blood cells in the body can lead to death.

In addition to diseases, high leukocytes can be triggered by an unhealthy lifestyle lived.

One of them is to consume certain foods. Here are some foods that cause high leukocytes that should be avoided:

1. Fast Food

Fast food is one of the foods that are loved by young people today.

In fact, fast food is a food that causes high leukocytes that must be avoided the amount of consumption.

This type of food is processed in a very fast way, so it tends to contain high calories, salt, and saturated fats.

2. Heated Food

In addition to fast food, stored and reheated food can trigger high levels of white blood cells in the body.

This kind of food is leftover food that is stored and heated when you want to consume it tomorrow.

In addition to being a food that causes high leukocytes, heated food can trigger cancer.

This is because the nutritional content in the food has been reduced, even lost.

3. Sweet Foods

The following foods that cause high leukocytes are cakes, desserts, or tarts.

All three have a delightful taste, as they contain a high amount of added sugar.

Sweet foods can increase insulin levels in the body, so the production of white blood cells is disrupted.

This food is also able to weaken the body's immune system, thus triggering the appearance of symptoms of type 2 diabetes.

4. Too Spicy Food

The next food that causes high leukocytes is too spicy food.

These foods can provoke disorders of the digestive system. If the digestive system is disturbed, the body will increase the production of white blood cells.

Not only that, but too often eating spicy foods can also weaken the body's immune system.

5. Greasy Food

Oily food becomes a type of food that causes high leukocytes. This type of food can trigger life-threatening complications, you know.

Oily foods are high in saturated fat and cholesterol, which provoke a number of health disorders, such as:

  • Coronary heart disease
  • Weight gain
  • Stroke
  • Accumulation of unhealthy fats in the body
  • Type 2 diabetes

6. Packaged Foods

Packaged food also needs to be avoided because it can trigger the accumulation of white blood cells in the body.

Packaged foods contain chemicals that are used to preserve such foods.

If consumed frequently, not only do white blood cells increase, but these foods can also trigger the growth of cancer cells.

This type of food is also not safe to consume because it contains high salt and sugar which harms the health of the body.

In addition to such foods, soft drinks can also cause an increase in leukocyte levels in the body.

This type of drink contains a high level of added sugars, so it is not safe to consume in excessive quantities.

In addition to soft drinks, alcoholic beverages also need to be avoided, because they trigger damage to vital organs in the body.

That’s the article about food that cause high leukocytes to avoid, you need to always be aware of your health!