3 Appetite-Boosting Vitamins for Adults

You must know these 3 appetite-boosting vitamins for adults.  Even the vitamins below are not only good for children, but adults can also consume them. Here are some nutrients and appetite-boosting vitamins for adults that you can consider choosing.

Read: Let's Know Children's Appetite Enhancing Vitamins

Appetite-Boosting Vitamins for Adults

1. Omega-3

The first on this recommendation list of appetite-boosting vitamins for adults is omega-3. As Many experts believe that the content of omega-3 is needed by the body. Omega-3 contains two types of essential nutrients, namely EPA and DHA.

But given that these unsaturated fats cannot be produced on their own by the human body, we must meet their intake by consuming omega-3 source foods. For example, salmon, sardines, mackerel, nuts, and seeds.

In addition to these foodstuffs, you can also get omega-3s in the form of supplements. For example, fish oil vitamins are widely circulated on the market.

The benefits of omega-3s are not even just limited as an appetite enhancer. These unsaturated fats are also able to provide other good benefits for health. Starting from lowering triglyceride levels to preventing the onset of joint pain.

2. Zinc

The next appetite-boosting vitamin for adults is zinc. Zinc is needed mainly for the growth process, maintaining the immune system, to the reproductive process.

A lack of this mineral can trigger a variety of health problems. Starting from stunted growth, anorexia, dermatitis, and hypogonadism (a condition where the sexual hormones produced are below normal amounts).

The content of zinc chloride in foods that contain enough zinc is able to stimulate an increase in appetite when the body experiences a short-term zinc deficiency. Therefore, the role of zinc as an appetite-enhancing nutrient continues to be researched by many experts.

Some foodstuffs rich in zinc include red meat (e.g., beef), oysters, grains (for example, pumpkin seeds), and nuts (such as almonds, peanuts, and cashews).

3. Thiamine

Thiamine or vitamin B1 can also help in increasing appetite. Ensuring the adequacy of vitamin B1 will help in increasing the metabolism of fats, proteins, and carbohydrates by the body.

That way, the body is able to convert these nutrients into energy, and not store them as a pile of fat. To get thiamine, children, as well as adults, can consume it naturally from food and drinks, or supplements.

Rice, beans, and poultry meat are some examples of foodstuffs rich in thiamine. We can also enrich the intake of vitamin B1 by consuming dairy products that have been enriched with the thiamine content. For example, yogurt, cereals, and milk that have been fortified.

When necessary, vitamin B1 can also be taken in the form of supplements. For adults, thiamine supplements are generally safe to take. But its administration to children should be on the basis of a prescription and consultation with a doctor.

Vitamin B1 deficiency can lead to a variety of health conditions. For example, decreased appetite, weight loss, as well as increased expenditure at rest.

That’s an article about 3 appetite-boosting vitamins for adults. By knowing some of these appetite-boosting vitamins, the desire to eat can undoubtedly increase. Meeting the body's nutritional needs is very important so that stamina is maintained and we also avoid various health problems.