Benefits and Side Effects of Adults Gummy Vitamins!

Benefits and Side Effects of Adults Gummy Vitamins!

As a child, you may have taken chewable multivitamin supplements that were colorful and attractive in shape. It tastes sweet like fruit so you forget that you are taking a supplement, not a candy. Recently, adult gummy vitamins have been circulating.

Read: Why is There a Lot of Sugar in Kids' Multivitamins?

Although intended for adults, this supplement is shaped like a chewy jelly candy and tastes good like a multivitamin for children.

Interested in trying it? Read on for the following important information.

What are Adult Gummy Vitamins?

Adults take children's vitamins, adult gummy vitamins.

Gummy vitamins are chewable vitamins that have a texture and taste similar to jelly candy and come in a variety of flavors, colors, and shapes.

It is one of the favorite types of vitamins for children as well as adults who may not like to swallow pills.

Adult gummy vitamins are usually made from gelatin, corn starch, water, sugar, and added coloring. They have a variety of flavors such as lemon, raspberry, cherry, and orange.

Vitamin gummy contains several vitamins and minerals, such as vitamin D and calcium.

Unlike other multivitamins that come in capsule or tablet form, gummy vitamins can be chewed and sucked until they dissolve in the mouth.

Adult gummy vitamins are specially produced so that adults can easily take supplements without feeling like taking medicine.

In addition, some high-multivitamin supplement products are indeed large enough to be difficult to swallow even with the help of water.

Citing OakBend Medical Center, several types of adult gummy vitamins generally contain a number of nutrients that are needed by the body as follows.

  • Vitamin C
  • Calcium
  • Iron
  • Magnesium
  • Vitamin B6
  • Vitamin B12
  • thiamine
  • Riboflavin
  • Niacin
  • Folic acid or folate
  • Pantothenic Acid
  • Biotin
  • Selenium
  • Zinc
  • Iodine
  • Borate
  • Molybdenum
  • Vitamin A
  • Calcium
  • Vitamin E
  • Vitamin K
  • Fiber
  • Vitamins D2 and D3

In addition, usually gummy form supplements are also rich in minerals, namely selenium and iodine.

Benefits of Gummy Vitamins for Adults

People of all ages still need a complete intake of vitamins, as well as adults.

There are many sources of vitamins from foods such as vegetables, fruit, and nuts.

However, busy adults or people whose dietary choices are limited due to certain illnesses may not be able to get enough of their daily vitamin intake.

Therefore, multivitamin supplements can be a food companion. However, that does not mean that the supplements you take can replace all your daily nutritional needs.

Here are some of the benefits of adult gummy vitamins for body health.

1. Meet the needs for vitamins

The nutritional content of adult gummy vitamins is needed to care for your body's cells and tissues.

Such as vitamins C and E which are rich in antioxidants and are able to fight free radicals that cause premature aging and cell damage.

Your immune system also relies on vitamins C and E to fight disease-causing bacteria and viruses.

B complex vitamins and minerals are good for maintaining hormonal and metabolic balance, improving memory, and preventing chronic diseases such as cancer and heart disease.

2. Help groups who lack vitamin intake

There are several groups of people who may benefit from adult gummy vitamins.

First, people who are prohibited from eating certain foods because of their disease or health condition require additional nutritional intake from supplements.

Likewise, people who have difficulty absorbing nutrients (malabsorption syndrome) should take multivitamins regularly.

Finally, people who need increased nutritional needs such as athletes can increase their nutritional intake from the consumption of gummy vitamins.

Several studies including that published in the European journal of nutrition (2017) explain that there are other groups that require multivitamin supplements, namely:

  • vegetarian,
  • elderly people,
  • alcohol-dependent person,
  • long-term use of drugs that alter nutrient absorption, and
  • pregnant mother.

3. Easy to consume

Many people prefer gummy vitamins to pills because of their candy-like fruity taste.

According to the Journal of Community Health (2015), this is one of the reasons why gummy vitamins are attractive to adults or children who like to choose foods.

In addition, gummy vitamins are easy to chew and can usually be taken by people who have difficulty swallowing pills.

Adult gummy vitamins' side effects

Although delicious, practical, and has a variety of nutritional content, taking adult gummy vitamins results in a number of side effects.

1. Contains high sugar content

Adult gummy vitamins usually offer a sweet, fruity taste, but many people are concerned about their sugar content.

A supplement usually contains 3 grams of sugar equivalent to 15 calories, not to mention added sugar intake from other foods.

The recommended dosage for each supplement varies, but you usually only need to take one supplement per day.

As long as you don't exceed the recommended dose, you don't have to worry about high sugar levels.

2. Cause vitamin poisoning if excessive

Excessive consumption of adult gummy vitamins can put you at risk for excessive intake of certain nutrients.

Moreover, you also eat foods that have been fortified with vitamins and minerals.

The National Institutes of Health notes that the condition can lead to vitamin or mineral poisoning that can harm your body.

Taking more fat-soluble vitamins such as vitamins A, D, E, and K can be dangerous because they can be stored in body fat and tissues.

You should consult with your doctor before starting to take vitamin supplements, especially if you have special conditions such as diabetes, are pregnant, or are breastfeeding.

That's the article about the benefits and side effects of adults' gummy vitamins, hope this information helps!