Should Your Little One Be Given Children's Hair Vitamins? Find Out the Answer Here!

Have you ever given children hair vitamins to your little one? After a day of activities at school or playing outside, their hair can get very dirty.

Therefore, you may have to immediately invite children to shampoo.

Sometimes you feel that shampooing is not enough, so children's hair vitamins may be a solution.

Read: Types of Vitamins and Their Functions to Maximize Child Growth

Sometimes just by shampooing, hair does not become healthy because shampooing only washes the hair.

A child's hair vitamin might help keep hair healthy because it provides all the nutritional needs for the hair as needed.

However, is it actually necessary for the child to get special hair vitamins? So, how do keep children's hair healthy and well-groomed?

Find out the answer through the following review!

Children's Hair Vitamins, Should They Be Given?

Taking care of children's hair is not an easy thing.

Not a few children are afraid of water or very afraid to shampoo, so maybe you can't bear it and let the child's hair not be squeezed regularly.

Children may not enjoy shampooing time because they may have previously put shampoo in their eyes or mouth, felt uncomfortable when sitting in the bathroom, or simply felt anxious because they could not move freely when they were cuckolded.

Therefore, you must find a way for children to wash their hair regularly. In addition, human hair is made of a kind of protein called keratin.

If you think that adult and child hair care is the same, then you are mistaken.

The type of child's hair can be straight, curly, curled, oily, dry, thin, or thick. And care needed differs depending on the type of hair.

In addition to shampoo, children's hair care can also be equipped with hair oil which functions as a vitamin for children's hair.

Well, this hair oil could have been incorporated into the shampoo formula, or conditioner, or maybe it is available in its own hair oil product.

So, to get healthy hair and scalp, you can give these children, hair vitamins in hair care products made specifically for them.

You also need to note some of the nutrients that are important for children's hair, including iron and zinc, vitamins A, D, and E, pro-vitamin B5, protein, biotin, and omega 3.

This child's hair vitamin will make the child's hair grow dense, make it shiny, and strong, and avoid various hair and scalp problems. You can also choose your own children's hair vitamin products that are sold freely.

But if still in doubt, try to discuss it with the pediatrician before using children's hair vitamins.

Types of Vitamins That Are Good for Children's Hair

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Actually, there is no most appropriate answer when asking about the best child hair vitamins.

The reason is, hair can also reflect the overall state of health.

However, there is one thing that can be agreed upon that hair growth depends on the proper supply of nutrients in the right proportions.

There are several vitamins that can make a child's hair healthy and strong following:

1 . Vitamin A

Vitamin A leads to increased cell growth that directly affects hair growth.

This leads to the production of sebum which is known to be able to moisturize and keep hair healthy.

If the child's body is deficient in vitamin A, you will see that the child's hair falls out easily. However, an excess of vitamin A is also not good.

The key to healthy hair is finding balance in its intake.

To meet the body's vitamin A needs, the child must eat carrots, spinach, kale, and animal products such as eggs, milk, and yogurt.

Cod liver oil is also a source of vitamin A.

2. Niacin

Read: 4 Symptoms of Vitamin B3 Deficiency in Children, Beware!

Niacin is a water-soluble vitamin that is popularly referred to as vitamin B3.

This is one of the essential vitamins that can make a child's hair thick.

Niacin provides oxygen to the hair follicles so that it opens blood vessels on the scalp and stimulates the growth of hair follicles.

A diet low in niacin can result in thinning of hair.

These nutrients also convert carbohydrates into energy and improve blood circulation to the scalp.

Thus this vitamin will help in supporting hair growth.

Good sources of niacin include mushrooms, beef, shellfish, nuts, sunflower seeds, beets, and dairy products.

3. Biotin

Biotin is a member of the BB Vitamin family and is soluble in water. It is also called vitamin H and is one of the hair growth vitamins that works quickly.

Biotin deficiency can lead to thinning of hair as well as hair loss.

Although cases of biotin deficiency are rare, it is quite possible. A protein called keratin forms the structure of the hair.

Biotin improves the body's keratin infrastructure. Thus, it helps in hair growth and reduces hair loss.

Biotin-rich food sources include organ meat, salmon, dairy products, avocados, sweet potatoes, and cauliflower.

4. Vitamin B12

Vitamin B12 is one of the vitamins to prevent hair loss and is obtained exclusively from animal products.

Vitamin B12 is responsible for the formation of red blood cells in the body and carries oxygen to the scalp and brain regions.

In addition to cognitive benefits such as improved mood and memory, deficiencies in these nutrients have been shown to produce hair loss.

Plant-based foods are not a good source of vitamin B 12, with the only exception being yeast.

You can get B-12 for children from animal products such as organ meat, tuna, and low-fat yogurt.

5. Vitamin C

Vitamin C is responsible for the production of collagen in the body, which is a mineral that is the key to healthy hair growth.

Lack of vitamin C in the body can lead to drying and separation of hair.

In turn, this can lead to hair loss.

Vitamin C also supplies antioxidants that fight free radicals in the body and protect hair follicles.

Good sources of vitamin C include kiwi, citrus, pineapple, and guava.

6. Vitamin D

Vitamin D does not directly affect hair growth but you will notice a decrease in hair loss when you start eating vitamin D-rich foods.

Good sources of vitamin D include fish, such as salmon and swordfish, mushrooms, yeast, fortified orange juice, milk, and whole grains.

7. Vitamin E

Vitamin E can make hair shine because it has antioxidant properties that are known to protect hair follicles against free radical damage.

Vitamin E is found abundant in foods such as green leafy vegetables, nuts and seeds, vegetable oils, and fortified breakfast cereals.

Favorite sources that a child may like, among them are toasted almonds, steamed spinach, wheat germ oil, and peanut butter.

So, the information above can make you understand that shampooing alone is not enough to maintain children's health.

You can give children hair vitamins from hair care products such as hair oil, or give them healthy foods.