The body needs the intake of various nutrients to optimize its work. Unfortunately, a person may experience nutritional deficiencies. In...

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In order to support children's growth and development, it is important for them to get an adequate intake of vitamins...

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Always remind yourself that a healthy and diverse diet is the best way to get the nutrients you need. For...

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Eating food in sufficient quantities to provide folate is important for everyone. That means eating real food and avoiding junk...

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Vitamin D Protects Against Type 2 Diabetes? This information comes from a population-based study conducted in Australia, data from the...

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