
How to Do Abdominal Breathing, Suitable to Do When You Want to Relax!
Have you ever heard of abdominal breathing or diaphragmatic breathing? The diaphragm is a big muscle that runs along the...
These 8 Foods Are Effective in Relieving Sore Throat!
One of the most annoying diseases is a sore throat because itching is very annoying. Not infrequently also a sore...
Vitamin D: Relationship with Depression and Anxiety
Some studies have shown that a person experiencing depression or anxiety becomes one of the signs of Vitamin D deficiency....
Can Stress Cause Constipation or Stomach Pain?
Scientists know many interconnections between many body systems, resulting in complex interactions that are now understood by researchers a little...
Best Vitamin Recommendations for Breastfeeding Mothers
What are the best vitamin recommendations for breastfeeding mothers? Through this post, we will try to thoroughly explore the daily...