5 Important Sources of Vitamin A for Babies

Getting a source of vitamin A is very important for the health and development of the baby because it plays an important role in vision and bone growth and helps protect the body from infections.

Vitamin A can also improve the health and growth of cells and tissues in the body, especially in the hair, nails, and skin of the Little One.

Reporting from the National Health Service, vitamin A for babies will strengthen the immune system, help increase the quality of vision, and keep the skin healthy.

Vitamin A often serves as an antioxidant, and fights cell damage, but also has many other uses.

Well, in order not to be mistaken and be able to give the Little One a balanced intake, Moms need to know where the sources of vitamin A come from.

Read: This is the Impact of vitamin A Deficiency and How to Prevent It

Sources of Vitamin A for Babies

Actually, the Little One does not have to get enough vitamin A every day.

However, the benchmark is intended so that you still provide enough nutrition from vitamin A because of its good benefits for the Little One.

Take a peek at the best natural source of vitamin A for babies here!

1. Carrots

One cup of chopped carrots can provide 334% of the daily vitamin A requirement. So, you don't have to worry about finding a daily source of vitamins.

Read: Good Complementary Food Recipes for Eye Vitamins

Although it can be cooked in soups, the best way to get most of the nutrients is to consume them raw, sliced and mixed into salads, or juiced.

The Little One can also consume carrots by steaming or boiling and eating them as finger food.

Dr. David Greuner, director and co-founder of NYC Surgical Associates says that vitamin A works fast for skin care.

"Vitamin A works by signaling cells to grow faster, giving fresher, younger skin to the surface faster," she explains.

2. Sweet Potatoes

After the rain or when it rains is the right time to eat the warm sweet potatoes that just came out of the grill.

Sweet potatoes are a good and delicious source of vitamin A even though they are not added with other ingredients.

Or, you can also use sweet potatoes for complimentary food, make wafers, or bake them instead of potatoes.

There are many sweet potato creations that you can cook as a healthy and nutrient-rich snack for the Little One. Finding a source of vitamin A is not difficult, right?

3. Spinach

Who says that finding a source of vitamin A in vegetables is difficult? Green vegetables can also provide vitamin A intake for the Little One!

Green leafy vegetables such as spinach in addition to having a lot of fiber, are also a source of vitamin A which contains essential nutrients.

Don't forget, that maintaining crispness and texture is the main thing when you cook it.

Because, at that time, the nutrients contained will not be lost too much. So, don't overcook it.

4. Pumpkin

Another source of vitamin A for babies is found in pumpkin. The content of vitamin A in 100 grams of pumpkin gives 170% of the daily vitamin A requirement.

You can use it to make soups, cakes, snacks, or even mix it with other vegetables.

The retinol contained in vitamin A not only creates pigments in the retina of the eye, but also makes vision better, especially night vision, and overall eye health.

5. Fish

There is nothing as good as fish to get a daily dose of vitamins and other nutrients. Especially if it turns out that the fish can be a source of vitamin A to meet the nutrition of your little one!

Many studies have revealed that including fish in the daily diet makes Moms and families have good health.

Well, how about it? Do you already understand what ingredients can be a source of vitamin A for babies and its importance? Thank you for reading, if you have suggested another source of food vitamin A for babies, please comment down below!