Understanding Bone Health and Why Key Nutrients Matter

Strong bones support movement, posture, and overall wellbeing at every stage of adulthood. While bone health is often associated with ageing, daily habits and nutritional intake play an important role long before noticeable changes occur.

Maintaining bone strength requires consistent support through balanced lifestyle choices and adequate intake of essential nutrients.

Why Bone Health Is Important

Bones provide structure, protect vital organs, and allow movement. They also store important minerals such as calcium, which the body uses for various physiological processes.

Supporting bone health helps maintain mobility, posture, and overall physical confidence as we age.

How Bones Change Over Time

Bone is living tissue that constantly renews itself. During adulthood, the balance between bone formation and bone breakdown gradually changes. Lifestyle, physical activity, and nutrition all influence this process.

Consistent nutritional intake plays a role in maintaining normal bone density over time.

Key Nutrients That Support Bone Health

Several nutrients work together to support bone health:

Calcium
A primary mineral that contributes to bone structure.

Magnesium
Supports calcium metabolism and contributes to bone integrity.

Vitamin D3
Helps the body absorb calcium effectively.

Vitamin K2
Plays a role in directing calcium to bones where it is needed.

A balanced intake of these nutrients helps support normal bone maintenance.

Daily Habits That Support Strong Bones

Maintaining bone health can start with simple lifestyle habits:

• Staying physically active

• Engaging in weight-bearing exercise

• Maintaining balanced nutrition

• Getting adequate sunlight exposure

• Avoiding excessive alcohol and smoking

Small, consistent habits contribute to long-term bone support.

When Nutritional Support May Be Helpful

Busy schedules and dietary gaps may make it difficult to consistently meet daily nutrient needs through food alone. In these situations, supplementation may help support adequate intake as part of a balanced lifestyle.

PURITYFIC® Bone Health CalMag + D3K2

PURITYFIC® Bone Health CalMag + D3K2 is formulated to help maintain healthy bones and teeth.

Each tablet contains:

• Calcium 250.4 mg (from Calcium Citrate Tetrahydrate)

• Magnesium 200 mg

• Vitamin D3 20 mcg (800 IU)

• Vitamin K2 (MK-7) 120 mcg

Adults: Take 1 tablet once daily after meals.

Store below 30°C in a dry place away from direct sunlight.

Not suitable for individuals taking warfarin or similar anticoagulant medications.

Frequently Asked Questions About Bone Supplements

Why are calcium and vitamin D often taken together?
Vitamin D helps the body absorb calcium efficiently.

Is bone support only important for older adults?
No. Bone health is important at every adult stage.

Can lifestyle habits affect bone strength?
Yes. Activity level and nutrition both play a role in maintaining bone health.