August 05, 2022

8 Ways to Overcome Low Blood Pressure in Pregnant Women, Take Vitamins, and Exercise!

Not only can they experience high blood pressure, but it is not uncommon for pregnant women to also experience low blood pressure. Then, how to deal with low blood pressure in pregnant women?

According to the expert, hemodynamic symptoms or unstable blood pressure often occur during pregnancy.

This condition has no effect on the growth and development of the fetus, as long as you can overcome and control the blood pressure properly.

Low blood pressure in pregnant women usually occurs due to hypotension or a state in which the blood in the arteries is lower.

In addition, other causes of the appearance of low blood pressure in pregnant women such as:

Pregnant with twins
Heart disease
Dehydration
Too frequent anemia

Let's look at the reviews below to find out the symptoms and how to overcome low blood pressure in pregnant women!

Effects of Pregnancy on Blood Pressure

Read: 5 Types of B Vitamins and Their Benefits for Pregnant Women

If you are pregnant, the doctor or nurse will likely check the blood pressure on each prenatal visit.

Blood pressure is the strength of the blood when it pushes the walls of the arteries as the heart pumps throughout the body.

Blood pressure can rise or fall at certain times of the day, and may change if you feel excited or nervous.

Blood pressure analysis will reveal important information about the health of Moms and babies.

It can also be a way for doctors to determine if you have other conditions that need to be examined, such as preeclampsia.

Symptoms of Low Blood Pressure during Pregnancy

Before looking for ways to overcome low blood pressure in pregnant women, it's a good idea for you to know the initial symptoms first.

Low blood pressure (hypotension) during pregnancy usually does not cause significant health problems, and most women can treat it at home.

You can recognize the symptoms of low blood pressure in pregnant women reported through Medical News Today, such as:

Mild headaches, especially when standing up suddenly
Stomach nausea
Shaded or blurred vision
The skin is sweaty, cold, and looks pale
Difficulty concentrating
High throbbing heart
Feelings of excessive dehydration
Easily tired and tired

Everyone who experiences this kind of disturbing symptoms should report it to a gynecologist.

How to Overcome Low Blood Pressure in Pregnant Women

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The following is how to overcome low blood pressure in pregnant women that you can do to be more vigilant before activities.

1. Don't Move Suddenly

The first way to overcome low blood pressure in pregnant women is to avoid sudden movements, especially when going to stand up from a sitting position.

Because it can cause dizziness and the risk of falling.

2. Don't Stand For Too Long

Avoid standing for long periods of time can be the most powerful way to overcome low blood pressure in pregnant women.

Take a short break when you have stood for more than 15 minutes.

3. Lie To The Left

The way to deal with low blood pressure in pregnant women is to lie down to the left. Lying face to the left can increase blood flow to the heart, you know.

4. Eat Small Portions

The next way to deal with low blood pressure in pregnant women is to regulate portions and meal times.

Eat regularly with nutritious small portions so as not to experience low blood pressure.

5. Avoid Caffeine and Alcohol

Avoid drinks containing caffeine and alcohol.

This is not only important for the health of the fetus, but it can also be a way to deal with low blood pressure in pregnant women properly.

6. Well Hydrated

Sufficing fluid intake every day can be a powerful way to overcome low blood pressure in pregnant women. Make it a habit to drink about 2.5 liters of water per day.