Drinks That are Good After Exercise

Drinks That are Good After Exercise

Being healthy doesn't bring you to keep moving, healthy also always likes what you consume. Here's an explanation of the types of drinks that are good after exercise.

When you consume nutrients including carbohydrates and protein after exercise, it helps the body to refuel and support muscle tissue.

This allows the muscles to recharge, which means you exercise again, it can help improve your sports performance.

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While there are many packaged "sports drinks" available, there are many that do not provide any benefits, even when you are active and able to consume a lot of calories.

A Great After Workout Drink Choice is to make your own after-workout drink using a few basic ingredients you probably have in your kitchen, along with sports supplements that contain certain nutrients (especially those that provide protein).

Of course, before starting a new diet or lifestyle regimen, including dietary supplementation, you should always be with your health.

Nice Drink After Workout

drinks after excercise

When you exercise, your muscles are under stress, which is good. Overall, this makes them stronger over time, as long as you provide them with proper nutrition and adequate rest.

The problem is consuming commercial sports drinks where they provide a lot of carbohydrates and sugar with a small amount of protein, because they are essential nutrients for healthy muscles and joint health.

While replenishing muscle glycogen stores of glycogen and its energy, protein (composed of amino acids) tends to promote the natural replenishment of muscle fibers that are normally and normally broken down during exercise.

Another name for this process is “protein synthesis”, which is key to supporting the natural repair and growth of healthy muscle tissue.

This explains why studies have found that athletes recover better from exercise when they consume a drink that provides a combination of carbohydrates and protein after exercise compared to when they consume only carbohydrates after exercise.

Best nutrition after exercise
Based on the explanation above, here's what the body might want in terms of the ideal after-workout drink depending on the healthy pattern you want:

1. For complete recovery

eat a healthy mix of carbohydrates and protein after your workout.

Aim for about 10 to 30 grams of protein after exercise, depending on your weight and how intense your workout is, plus about 20 to 30 grams of carbohydrates.

2. To support healthy muscle recovery and growth

If your main goal is to gain muscle mass and gain strength, be sure to eat enough protein and generally immediately after exercise, and throughout the day.

Exactly strenuous exercise, consume about 30 grams of protein and 30 grams of carbohydrates.

About 20 percent to 30 percent of your daily calories should come from protein, which means you may eat as much as 120 to 150+ grams of protein per day depending on your size.

Athletes typically need to consume between 0.5 to 1 gram of protein per pound of body weight daily for best recovery and performance.

Those looking to gain mass with the help of exercise can even eat up to their current body weight in grams of protein per day

3. For overall comfort and energy

Sometimes realizing after exercise is normal, but too often feel that way, then something is wrong.

Protein is important for your body to be strong and lean, carbohydrates and protein together are needed to help increase overall comfort and energy.

A balance of carbohydrates and protein also supports a healthy metabolism and supports the function of important organs and glands, including the thyroid and adrenal glands.

If you find more comfort and energy after exercise, aim for a carbohydrate-to-protein ratio in your diet to be around 3:1 to help replenish energy stores.

love post-workout smoothies with about 10 grams of protein and 30 grams of carbohydrates.

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Remember to eat enough each day, as calories can drain your energy, and take breaks throughout the week.

4. For hydration and electrolyte balance

For those who have just had a grueling cardio workout, if it's outdoors and/or it's hot, refueling with plenty of air and electrolytes (such as sodium and potassium) is essential.

Electrolytes, which are electrically charged minerals can help maintain proper fluid balance, nerve activity and muscle contraction.

This substance is commonly found in fruits, vegetables and beverages such as coconut water, green juices made with supergreen powder, and bone broth.

The best after-workout drink
What is the best drink to drink after a workout?

You may have heard that chocolate milk is a good after-workout drink. There is some truth to this, considering it contains both carbohydrates and protein.

However, buying chocolate milk at the Minimarket is not a wise choice because of the sugar content and added flavors and other artificial ingredients.

For that, you can make it yourself. Below is a list of ideas for health-focused sports drinks that you can make at home:

  1. Smoothie made with berries, almond milk (or other milk substitute) and vanilla protein powder.
  2. Almond butter chocolate protein powder smoothie made with water or unsweetened milk. You can also add cocoa powder, sea salt, and vanilla extract for added flavor.
  3. Green vanilla smoothie is made with a supplement of supergreen powder and vanilla protein powder. It is also a good source of antioxidants.
  4. Smoothies made with organic milk and your favorite fruit.
  5. A savory broth made with Bone Broth Protein powder and a pinch of sea salt and pepper.
  6. Since many sports drinks and protein powders contain a lot of fillers, additives, and sugar, you have to be careful when choosing.

The key is to choose a quality post-workout supplement, including protein powder, that contains quality nutrients and is made without waste. See below for top recommendations

Banned drinks after exercise

While carbohydrates help support the recovery process, consuming a lot of added sugar is not the best way.

Limit or avoid these inflammatory foods to support your overall body health:

  1. Added sugar (cane sugar, syrup, fructose, etc.)
  2. Processed meat
  3. Conventional milk, if you have trouble digesting it

That's the article Types of Good Drinks After Sports. Hopefully after reading this you are more enlightened and can maximize your portion of exercise.