5 Vitamins from Food Can Help Tighten Facial Skin

Are you worried about losing skin elasticity on your face?

That the premature aging process is a skin weakness that makes a person less confident. The problem is, that sagging skin on the face or some parts of the body is often associated with fat loss.

This includes the reduction of collagen and elastin in the dermis. Therefore, a good diet and supply of nutrients are very important. Well, here are 5 types of vitamins that can tighten facial skin. Come on, check out the reviews below!

Vitamins to Help Tighten Your Facial Skin

1. Vitamin A reduces the appearance of wrinkles

Are you starting to have a skin weakness that looks sagging?

Vitamin A is available in various forms, and consuming it can increase blood flow to the skin's surface and the production of collagen in the skin. It even prevents and reduces the appearance of wrinkles.

To fight wrinkles and tighten sagging skin, you can eat foods with sources of vitamin A such as spinach and carrots.

As reported by Environskincare, vitamin A  promotes natural moisturizing which means it hydrates the skin effectively. It helps maintain a healthy dermis and epidermis, the top two layers of the skin.

2. Vitamin C gives healthier skin

In addition to vitamin A, that vitamin C will also help overcome skin that starts to feel loose. That the intake of vitamin C can be used as an anti-aging skin treatment that gives healthier and younger skin.

Read: 9 Foods to Overcome Oily Skin, Treat Skin the Delicious Way

Vitamin C is derived from oranges and lemons, this compound also works to brighten the skin and increase collagen production which will improve skin texture. Even with skin tightening.

Elizabeth Tanzi, M.D., a board-certified dermatologist in the Washington, D.C. metro area. and a professor of dermatology at George Washington University Medical Center told Mindbodygreen that vitamin C skin care products fight wrinkles and fight free radicals. It evens out skin tone and makes skin glow.

3. Vitamin D affects collagen and elastin in the skin

Following a healthy diet, eating foods rich in vitamin D such as mushrooms and egg yolks, are important components of the skin structure that will affect the collagen and elastin in the skin.

Apart from overall health, vitamin D also plays a role in skin protection and rejuvenation. It even contributes to the growth, repair, and metabolism of skin cells.

Insider says healthy levels of vitamin D can prevent skin from premature aging. That vitamin D can help treat skin conditions such as dry skin, psoriasis, or eczema.

4. Vitamin E protects the skin from anti-aging effects

As you get older, do you start to lose the elasticity of your facial skin?

In order not to cause sagging skin, try eating foods rich in vitamin E such as almonds and broccoli. That the content of this vitamin contains antioxidants that have a tremendous effect on the skin.

Even vitamin E protects the skin from the anti-aging effects caused by sunlight, including helping to tighten the skin.

Informed from Healthline, Vitamin E is an antioxidant. Its main function in skin care is to remove dark spots and wrinkles. In the right balance, it maintains the condition of the skin and prevents dryness.

5. Vitamin K maintains overall skin health

Do you find facial skin that no longer looks tight?

Consuming vitamin K intake from kale and mustard greens is sufficient to provide skin benefits. It even improves skin elasticity, prevents wrinkles, and reduces the appearance of dark circles.

More than that, vitamin K also helps protect collagen in the body. When healthy collagen production is maintained, the skin looks smoother and younger. This means vitamin K is very important for overall skin health.

Thus 5 types of vitamins are useful for tightening facial skin. Come on, start maintaining elasticity!