5 Healthy Foods For Your Little One's Eyes

5 Healthy Foods For Your Little One's Eyes

Have you given healthy foods for your little one's eyes? Yes, the eyes are a sense of sight that must be maintained early on.

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Not eating foods that contain saturated fats is one way to maintain the health of the cells connected to the eyes. Healthy foods rich in antioxidants are also good for keeping the eyes from ARMD (Age-Related Macular Degeneration) disease or reduced ability to see due to age.

The National Eye Institute in the UK has conducted research and managed to show that there are several nutrients that help maintain eye health.

One of the most important healthy foods to prevent ARMD is one rich in antioxidants, beta-carotene, vitamin C, vitamin E, lutein, zeaxanthin, zinc, and omega 3 fats. Here is a list of healthy foods to protect the eyes of the little guy,


Carrots contain a lot of beta-carotene, one of the antioxidants that helps reduce the potential for exposure to ARMD. Carrots can be easily added to the soup or porridge of the little one. Mama can also mix it with apples in the form of juice. In order for the baby to get the maximum benefit from carrots, introduce him to this healthy food early on.

Spinach and Other Green Vegetables

Spinach and a variety of vegetables with a dark green color are rich in the antioxidants lutein and zeaxanthin that will be stored in the macula. Well, this macula is one of the parts of the retina that functions like a natural sunblock and can keep the eyes from harmful rays. This nutrient is also able to help the eyes better detect color contrast.

Read: 5 Food Sources of Vitamin B7/Biotin that Can Improve Health

Sweet potato

Sweet potatoes are a healthy food rich in vitamin A, beta-carotene, potassium, and fiber as is the case with carrots. The sweet and mellow taste will definitely make the little guy addicted. To keep the nutrients intact, process these healthy foods by steaming or frying them using olive oil.


As with spinach and other greens, egg yolk is an excellent source of lutein and zeaxanthin for eye health. In addition, the yolk also contains vitamin D which reduces the potential for ARMD in your beloved baby.


Salmon is a healthy food that contains omega-3 fats and can reduce the risk of ARMD by up to 38%. Salmon also contains vitamin D which is equally good for eye health.

Introducing your little one to healthy foods that are good for the eyes should start early. So that he doesn't get bored, process these 5 ingredients into delicious healthy food and arouse the appetite of your beloved baby.

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