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Organic vs Synthetic Vitamins: Which is Better?
Organic vs Synthetic Vitamins: Which is Better? A 2017 study found that the lack of regulation of commercialized vitamin supplements...
Can We Overdose Due to Vitamins?
Vitamins are very important for health, though you only need them in small amounts and should be able to get...
These are the Benefits of Taking Vitamin B Supplements
Although B vitamins are found in many foods, some groups of people may benefit from taking additional B vitamin supplements....
Diabetes Diet: Food and Nutrition Guide
Diabetes management requires a holistic approach that includes a balanced lifestyle and diet to manage spikes in blood sugar.To avoid...
Brain Foods That Help You Concentrate More
There is no denying that as we age, our bodies also age. The good news is that you keep your...