4 Vitamins to Thicken Hair Quickly

Hair is often considered one part of the body that supports appearance. Not infrequently people are willing to spend more to take care of their hair. 

Hmm, who doesn't want to have thick, shiny, healthy hair, and free from dandruff? Not only women, but men also feel worried when hair starts to thin. Then, is there a way to deal with hair loss and thinning? Of course, there is, the key is vitamins. If so, what are the vitamins to thicken hair?

Read: Vitamins That Are Good For Hair Loss and Thin

Various vitamins to thicken hair

Actually, to thicken hair, experts argue that you need 13 vitamins. These vitamins can be found in food. Wow, that's a lot huh? Vitamins for healthy hair are vitamins A, D, E, K, C, and B complex (thiamine, riboflavin, niacin, pantothenic acid, biotics, vitamin B-6, vitamin B-12, and folate). But we will not discuss all the vitamins, only some of them. Read on for a further explanation.

1. Vitamin D for hair growth

Read: Should You Use Hair Vitamins?

The first vitamin to thicken hair is vitamin D. You've certainly heard that the function of vitamin D is to keep bones healthy. It turns out that not only bones, consuming vitamin D can also maintain healthy hair and skin.

 A 2012 study in the journal Stem Cells Translational Medicine, cited by the Healthline website, revealed that vitamin D can help to create new follicles (small pores for hair to grow). Baldness can occur when hair follicles become inactive. Sometimes even active follicles do not produce hair.

To get natural vitamin D, you can eat salmon, mushrooms, whole grains, orange juice, or low-fat milk. Is there another way? Yes, try to sunbathe for a while in the morning, just for a little while. When the body is exposed to sunlight, the body produces vitamin D.

Can you get vitamin D from supplements? You can, but you need to be careful because vitamin D can build fat tissue at dangerous levels when taken in too much. Excessive absorption can cause excess calcium in the blood. As a result, you will feel weak and have kidney problems. Tips for taking vitamin D are accompanied by fatty foods so that the vitamin can be absorbed.

2. B vitamins to strengthen hair

The second recommended vitamin to thicken hair is vitamin B. Same with vitamin D, based on researchers from the University of Maryland Medical Center revealed that B vitamins are good for healthy skin and hair. 

Vitamin B-12, biotin, and niacin can strengthen and maintain hair conditions. Not only for hair but B complex vitamins are also needed to regulate metabolism and maintain the central nervous system.

You can get B-complex vitamins from whole grains, cauliflower, carrots, dark green leafy vegetables, beef liver, eggs, soybeans, peanuts, and avocados. You can include meat and dairy in your diet to get vitamin B complex. What about supplements? Certainly can. If you are an adult, then the intake can be around 0.024 mg only. Before you take supplements, try asking your doctor first.

Biotin also can not be consumed in excess. Some people claim to have skin problems and secrete too much insulin when consuming too much. The recommended dose is only 0.03 mg for adults. As for niacin, preferably 16-17 mg for adults. Too much niacin can be toxic in the body.

3. Iron and zinc

In addition to vitamins to thicken hair, minerals such as iron and zinc are also recommended for hair thickening. You need iron to carry oxygen to your body's cells, including hair follicles. While zinc also helps overcome cell damage, including hair cells. 

The oil glands around the hair follicles will be stimulated so that they can grow healthy and beautiful hair. So try to eat foods that contain zinc in moderation. You can find it in foods that are high in protein, such as meat. If you are a vegetarian, try getting it from spinach.

4. Vitamin C

The next one for the vitamin to thicken hair is vitamin C. This vitamin has many advantages, such as maintaining the immune system, making the skin look healthy, and helping to grow hair quickly. Vitamin C is needed for the production of hair collagen. You can get your vitamin C intake from fruits, such as oranges and pineapples.

Thus the article about 4 vitamins to thicken hair quickly, hope this information is helpful.