This is a list of vitamins and supplements for dry skin

This is a list of vitamins and supplements for dry skin

No one likes having dry skin on the same level as the Sahara Desert. But if your regular skin care regimen isn't working, trying these different vitamins for dry skin can help. This is a list of vitamins and supplements for dry skin

Dry skin can be caused by a variety of factors, including seasonal changes, dehydration, aging, allergies, or micronutrient deficiencies.

Here's how to treat the problem from the inside out. Make sure you chat with a healthcare professional before introducing a new supplement to your diet.

Vitamins for Dry Skin

1. Vitamin C

A 2017 study set up that vitamin C supplements can ameliorate skin hedge function and aid water retention, thereby precluding dry skin.

Meanwhile, a 2016 study of 152 women set up that a supplement of 54 milligrams of vitamin C, zinc, and marine protein, helped significantly reduce rough skin.

2. Vitamin D

Vitamin D is a fat-answerable vitamin that does numerous effects on your entire body, including playing a crucial part in skin hedge protection and skin cell growth.

exploration from 2015 set up that taking vitamin D supplements can help ameliorate symptoms of skin diseases that beget problems similar as itching and blankness.

A 2019 study also set up that a supplement containing 600 transnational units( IU) of vitamin D significantly increased skin hydration in actors.

But because the supplements contain a combination of nutrients( including vitamin A, vitamin C, and vitamin E), it's not clear whether direct vitamin D will have the same effect.

still, a 2013 study did find a correlation between vitamin D situations and skin hydration, so it may be worth picking up a bottle online or at your original apothecary.

3. Vitamin E

Vitamin E is an important antioxidant with anti-inflammatory benefits. It has also been used by the skin over 50 times thanks to its numerous skin-enhancing benefits. Swallowing it can help heal injuries, fight acne, and help skin cancer.

A 2015 study also set up oral Vitamin E to be effective in treating eczema, a skin condition that causes blankness, greenishness, and itching.

Since Vitamin E helps cover against free radical damage, adding it to your diet may help soothe your dry skin.

You can find it naturally in numerous vegetable canvases, nuts, seeds, fruits, and vegetables, including peanut adulation, sunflower seeds, spinach, red peppers, and avocados. However, supplements can help, If you want a redundant cure.

Vitamin E has an analogous effect to gamma- Linolenic acid( GLA), which is also frequently recommended for people with dry skin or eczema. GLA supplements can be set up in canvases similar to borage oil painting, evening primrose oil painting, and black currant oil painting.

4. Fish oil painting

Fish oil painting is packed with good-for-you omega- 3s and contains docosahexaenoic acid( DHA) and eicosapentaenoic acid( EPA) two essential adipose acids that help reduce inflammation and help the body heal.

Salutary supplements containing fish oil painting can help increase skin hydration and strengthen the skin's adipose acid hedge( basically offering fresh protection against the rudiments and locking in humidity).

Fish oil painting can also help treat psoriasis, a habitual seditious skin complaint that causes dry, bothered patches to appear on the skin. A 2015 study set up that diurnal supplementation of fish oil painting over a period of 6 weeks to 6 months bettered symptoms.

Another 2015 study in rats with convinced dry skin revealed that oral fish oil painting supplementation significantly increased skin hydration, reduced water loss, and relieves itching compared to mice that didn't admit the supplement.

While humans aren't mice, substantiation suggests that your skin may respond in the same way to taking fish oil painting supplements.

Supplements for Dry Skin

5. Probiotics

You've presumably heard of lading up on probiotics to treat those dreaded UTIs or incentive infections. That is because probiotics help balance the" good" bacteria in your gut, keeping you healthy and regular.

Early exploration also hints at a link between consuming probiotics and healthy, doused skin. A 2015 study set up that giving subjects diurnal boluses of the bacteria Lactobacillus Plantarum bettered skin hedge function and hydration after 8 weeks.

While the exploration is not conclusive, a diet rich in probiotics may just help keep skin soft, smooth, and doused.

Probiotics are set up in foods similar to yogurt, kefir, kombucha, acai, miso, sauerkraut, and kimchi. But if your diet is not furnishing you with enough of those good gut foods, you may want to consider probiotic supplements.

6. Collagen

A 2019 study of 69 women set up that actors who consumed2.5 to 5 grams of collagen per day( for 8 weeks) endured significant advancements in skin hydration and pliantness.

A review of 11 studies also set up that taking2.5 to 10 grams of oral collagen supplements daily for 4 to 24 weeks bettered skin hydration and treated dry skin.

exploration shows that collagen supplements might give you the hydration you need to shine.

7. Hyaluronic acid

Hyaluronic acid as a skin care component can work prodigies to reduce fine lines and pump hydration into your skin.

When applied topically, it helps skin retain humidity to help combat dry skin and leave skin looking smoother and corpulent.
So far, there has been limited exploration on the nomming effect of oral hyaluronic acid.

still, one 2017 study set up that hyaluronic acid supplements combined with biotin, vitamin C, bobby
, and zinc significantly bettered skin humidity and pliantness. It also helped skin roughness and wrinkles in actors after 40 days.

While it's too early to give all the benefits of hyaluronic acid, it might be worth adding it to your supplement magazine. Be sure to sputter with your dermatologist or croaker before doing so.

8. Ceramide

Ceramides are fat molecules that make up 50 percent of your skin's natural barrier. While they are relatively new to the skin care field, these lipids help protect the skin from the elements and lock in moisture.

In a 2018 study of 114 women, researchers found that ceramide supplements significantly reduced the volume of eye wrinkles over 8 weeks, which may indicate its moisture retention benefits.

While research on ingesting ceramides is limited, there is significant evidence to suggest topical ceramides improve skin hydration. One 2018 study found ceramide creams successfully mimicked the skin's "natural moisturizing symptoms" and reduced dryness in subject participants.

9. Aloe Vera

The benefits of aloe vera skin care go beyond just soothing the redness and irritation from basking in the sun. This plant contains many mucopolysaccharides, which are molecular chains that aid hydration and are often found in moisturizers.

In a 2016 study of 64 women, researchers found that taking a fatty acid supplement derived from aloe vera for 12 weeks significantly improved skin moisture and elasticity compared to a placebo.

Because it is more often found in a topical form, research is still limited when it comes to supplements. However, early science seems to suggest that it might just be the natural dryness remedy you need.