Vegetarian diets tend to include a variety of important vitamins, minerals, and antioxidants, especially fiber, magnesium, potassium, and vitamin C.  This...

Did you know that a number of these vitamins and minerals maintain metabolism in the body? Metabolism is the process...

Vitamins are an important intake for the body, which is why there are many recommendations for eating vegetables and fruits, because they contain lots of vitamins in them. The following, various kinds of vitamins and their benefits?