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Vitamin B12: Benefits, Food Sources, Deficiency and Dosage
Vitamin B12, known as cobalamin or cobalamin acid is one of eight water-soluble vitamins. The term cobalamin comes from the...
The Best Vitamins and Supplements for Vegetarians
Vegetarian diets tend to include a variety of important vitamins, minerals, and antioxidants, especially fiber, magnesium, potassium, and vitamin C. This...
Vitamin B and Their Various Benefits
Often we hear that vitamin B have many benefits, but we don't really understand what and how these B vitamins affect our...
Various Kinds of Vitamins and Their Benefits
Vitamins are an important intake for the body, which is why there are many recommendations for eating vegetables and fruits, because they contain lots of vitamins in them. The following, various kinds of vitamins and their benefits?