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The Role of Calcium for Children and Its Daily Dose
Calcium is rightly emphasized as one of the most important minerals in a child's diet. Calcium is the main building...
The Best Vitamins and Supplements for Vegetarians
Vegetarian diets tend to include a variety of important vitamins, minerals, and antioxidants, especially fiber, magnesium, potassium, and vitamin C. This...
Vitamins and Minerals Maintain Metabolism
Did you know that a number of these vitamins and minerals maintain metabolism in the body? Metabolism is the process...