4 Healthy Smoothie Recipes, Anti-Fatigue and Sleepiness

4 Healthy Smoothie Recipes, Anti-Fatigue and Sleepiness

Do you ever feel tired or sleepy in the afternoon? Usually, this is done by buying coffee or energy drinks to replenish energy.

Therefore, having a body that stays fit will help you carry out all-day activities optimally. Instead of consuming coffee, try making the following energy-packed smoothie recipe.

Read: Good Complementary Food Recipes for Eye Vitamins

Guaranteed to make you energetic even in the afternoon, anti-fatigue and drowsiness too, you know!

Anti-Fatigue Smoothie Recipe

In the journal Current Research in Nutrition and Food Science, smoothies have the potential to assist individuals in consuming more fruits and vegetables in their diet.

There is nothing wrong if you want to make smoothies full of energy so as not to be sleepy and lethargic in the morning. Here's a smoothie recipe that's easy to try.

1. Sweet Potato Smoothie

The first smoothie recipe is a sweet potato smoothie. "Sweet potatoes contain carbohydrates and fiber that provide long-lasting energy along with vitamins A and C," said Bonnie Taub-Dix, RDN, author of the book "Read It Before You Eat It", citing The Healthy.


  • 1/2 sweet potato, medium roasted
  • 1/2 cup Greek yogurt 0% fat
  • 1/2 cup almond milk
  • 1/2 banana
  • 1 tsp ground chocolate
  • 1 tsp chia seeds
  • 3 ice cubes

How to make:

Blend the ingredients in the blender on top. This recipe can serve 3 cups of delicious smoothies.

2. Apple and Banana Smoothie

Read: 5 Foods and Vitamins for Ringing Ears

Apple and banana smoothie is the second smoothie recipe on these recommended healthy smoothies. If you often feel that they work more slowly in the afternoon, make this apple and banana smoothie to provide energy.

"Apples are a long-term and short-term source of energy. In addition to being rich in antioxidants, apples contain natural vitamins and sugars that are slowly being released throughout the body," said Caleb Backe, a certified personal trainer in New York, and health and wellness expert at Maple Holistics.

Not only for breakfast, but you can also make this smoothie after lunch.


  • 2 apples of medium size, peeled
  • 2 frozen bananas
  • 3-4 dates
  • 1/4 cup milk
  • 2 tbsp peanut butter
  • 1/2 cup shaved ice

How to make:

Combine all the ingredients in a blender until smooth. Pour into glasses and serve while cooling.

3. Coconut smoothie and Matcha

The next one on the smoothie recipe is coconut smoothie and matcha. Dehydration or lack of body fluids can burn energy and make you feel tired. This natural energy drink can be a thirst reliever and is also low in calories.


"This smoothie recipe is a little sweet and helps balance the electrolytes by giving more potassium than four bananas," says Grace Derocha, RD, a registered dietitian.


  • 1 cup coconut water
  • 2 tsp matcha powder
  • Orange slices for garnish
  • Ice cubes, optional

How to make:

Combine coconut water and matcha powder. Stir until well mixed. Garnish with orange slices.

4. Turmeric Milk Latte

The last smoothie recipe is a turmeric milk latte. At 3 o'clock in the afternoon, energy and brain weakened. You can make this latte instead of coffee, for a decaffeinated energy booster.

"The combination of turmeric and ginger will provide a calm boost while providing energy," says Katie Hake, RDN, a nutritionist registered in Indianapolis, IN.


  • 1 cup of milk
  • 1/2 tsp turmeric
  • 1/2 tsp cinnamon
  • A little black pepper
  • 1/8 tsp ginger powder (or a small piece of fresh peeled ginger)
  • A little chili pepper
  • 1/2 tsp honey to taste

How to make:

  1. Mix all the ingredients into a saucepan over high heat, paying attention to keeping this mixture hot but not boiling.
  2. Turn off the stove, then pour the ingredients into the glass.

That's it, four smoothie recipes that are easy and can be tried. Going through daily activities becomes more energized!