It doesn't have to be with drugs, these 6 vitamins can also overcome inflammation

Inflammation is the body's reaction to exposure to harmful substances that attack the immune system. If left too long, inflammation can trigger dangerous diseases such as heart disease, cancer, and autoimmune diseases such as rheumatism. In addition to drugs, there are several vitamins that are proven to be able to overcome inflammation in the body.

List of Vitamins to Help with Inflammation

1. Vitamin A                    

The first on the list of vitamins that help overcome inflammation is vitamin A. Research published in Advances in Nutrition found that vitamin A can help keep the immune system from overreacting to harmful substances that cause inflammation.

Vitamin A consists of two forms, namely beta carotene (provitamin A which converts vitamin A in the body) and vitamin A itself which is an antioxidant to protect the body from the dangers of free radicals.

Several studies point to the fact that the symptoms of arthritis or inflammatory joint disease can be controlled when patients consume beta carotene. For that, you can try eating foods rich in vitamin A such as carrots, spinach, sweet potatoes, melons, and papayas.

2. Vitamin B

Next, you have vitamin B as the vitamin to overcome inflammation. Vitamins B6, B9, and B12 are vitamins that can lower homocysteine ​​levels in the body. Homocysteine ​​is a protein that increases the risk of heart disease and rheumatism.

In addition, it was found that people who rarely consume vitamin B6 tend to have high levels of C-reactive protein in their bodies. This protein is one of the compounds that trigger inflammation, especially in autoimmune diseases such as rheumatism.

For that, it never hurts to include foods and drinks that contain vitamin B in your daily menu. Dark green leafy vegetables, beef liver, fish, red meat, eggs, nuts, and dairy products can be good sources of B vitamins to help with inflammation.

3. Vitamin C

Yes, you guessed it right, vitamin C is also on the list of vitamins that overcome inflammation. Cause you know it's no secret, that vitamin C is known to be able to maintain the immune system. This vitamin can also fight free radicals that trigger inflammation in the body because it contains high levels of antioxidants. Just like the B vitamins, vitamin C also helps lower C-reactive protein.

Research published in Food & Nutrition Research found evidence that increasing vitamin D intake helps with inflammation. In addition, another study published in The Journal of Immunology also mentions that certain specific signals in vitamin D can inhibit inflammation.

No need to hesitate anymore, fulfill your daily vitamin D intake from food, supplements, and even sunlight. The best food sources of vitamin D are fish, egg yolks, beef, and dairy products.

5. Vitamin E

Vitamin E as the next vitamin that included in the vitamin to overcome inflammation is contains powerful antioxidants that can reduce inflammation. A study published in the European Journal of Clinical Nutrition mentioned that vitamin E has anti-inflammatory properties. Therefore, this vitamin is very helpful against diseases caused by inflammation.

Naturally, you can find vitamin E in almonds, sunflower seeds, avocados, spinach, and broccoli. You can also take vitamin E from various supplements that are sold on the market.

6. Vitamin K

Yes, vitamin K is also included in the list of vitamins to overcome inflammation. Although not as popular as other vitamins, vitamin K has been shown to reduce inflammation. Not only that, but this one vitamin also plays an important role in the blood clotting process and protects bone health.

Vitamin K consists of two types, namely vitamin K1 and K2. Vitamin K1 is found in green leafy vegetables such as spinach, mustard greens, broccoli, and cabbage. At the same time, vitamin K2 is found in chicken, liver, and eggs.

That’s the information about vitamins that can also overcome inflammation. If you want to get these vitamins in supplement form, consult your doctor first to find out the compatibility and safe dosage according to your body condition.