Psst... This Vitamin Can Increase Male Libido!

Did you know? Consuming vitamin D can increase male libido?

A sex drive that decreases over time is actually normal because the level of libido does change as you go through life. However, you need to be aware that your libido is constantly low all the time, so you completely lose interest in sex. 

So, how to increase male libido? Should you always use strong drugs? Wait a minute. Indiscriminate use of strong drugs can actually boomerang on your health. Well, you increase your intake of healthy foods high in vitamin D starting today. Why?

Uncover the Benefits of vitamin D to Increase Male Libido

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Lack of vitamin D is not only bad for bone health. Especially for men, a number of studies have linked vitamin D deficiency to a decrease in the production of the sex hormone testosterone.

Old age is one of the risk factors for decreased libido that occurs naturally. Well, a study in a group of middle-aged men (mean age 50 years) found that a regular intake of 83 mcg of vitamin D supplements daily for a year increased testosterone production by as much as 25%, while a group of men who have only given a placebo pill no increase in testosterone levels.

Noted that another study involving 2299 men with an average age of 62 also showed an association between vitamin D and increased testosterone levels. Regular intake of vitamin D supplements can increase male libido, which in turn has an effect on increasing the production of quality sperm.

The relationship between regular vitamin D intake and increased sperm production was proven by two different studies. The first is a study belonging to the Clinical School of Medical College, Nanjing University China, which observed 559 men aged 20-40 who were asked to regularly take vitamin D supplements. Of the total participants, nearly 200 men were fertile and the rest were classified as infertile men.

Researchers found that in addition to influencing the increase in the hormone testosterone, regular vitamin D intake can improve sperm abnormalities which are a major risk factor for male infertility.

The second was a Danish study, which looked at a group of men with an average age of 19. This study showed that men who were routinely given high doses of vitamin D had 13% more agile sperm motility and 34% better sperm structure shape compared to the group of men who were only given low doses of vitamin D.

The exact cause-and-effect relationship between vitamin D and testosterone levels is not clearly known. However, this is thought to be related to the vitamin D receptor which is abundantly present in cells in the male reproductive system such as the testes, epididymis, seminal vesicles, and spermatozoa involved in the process of sperm formation. High testosterone levels and optimal sperm quality are the two main things that can increase a man's sexual performance and arousal in bed.

What are the Best Sources of Vitamin D?

You can get vitamin D from various things, from food or vitamin supplements. But keep in mind that another name for vitamin D is "sun vitamin". This is because almost 80% of the vitamin D needed by the body can be obtained from sunlight.

Your body will produce vitamin D automatically when exposed to sunlight by converting cholesterol in the skin into vitamin D3. The quality of vitamin D3 derived from sunlight is reported to be far superior to vitamin D from food. The reason is, that vitamin D3 is more easily digested by the body but lasts longer in the blood circulation.

According to the World Health Organization (WHO), you only need to be exposed to the sun for at least 5 to 15 minutes on your arms, hands, and face, at least two to three times a week without using sunscreen, especially for those of you who have pale skin. For the territory of Indonesia, the recommended sunbathing time is from 10 am to 2 pm.

What if you rarely do outdoor activities? What foods are high in vitamin D?

Food Sources of Vitamin D That Can Increase Male Libido

According to the National Institutes of Health, not too many foods naturally contain vitamin D. Most vitamin D can be found in foods that have been through the fortification process, aka the addition of vitamins and minerals.

Here are a variety of foods that are the best sources of vitamin D:

• Fatty fish such as tuna, salmon, sardines, and mackerel
• Cod fish oil
• Egg yolk
• Beef liver
• Button mushrooms
• Milk, yogurt
• Vitamin D-fortified cereals
• Shrimp
• Soybean drink
• Vitamin D-fortified butter

However, large portions are needed to meet the need for vitamin D from food alone. Therefore, as much as possible basking in the sun for a while. The reason is, skin that is exposed to sunlight for a short time can produce the amount of vitamin D the body needs for daily needs.

Alternatively, you can get your vitamin D intake from vitamin supplements. Don't forget, before taking supplements, consult your doctor first for instructions on how to use them and the right dosage.

That's an article about Vitamin D that can increase male libido, hope this information is useful!