Here's What Can Happen to the Body If It's Excess Vitamin D

Here's What Can Happen to the Body If It's Excess Vitamin D

Did you know what would happen to the body if its excess vitamin D? One of the vitamins that are quite easy to get is vitamin D. It is enough to sunbathe in the morning, before 10.00 am, for some time, vitamin D will itself be produced in the body of Moms and Dads.

In addition, vitamin D can also be obtained from food sources and supplements. However, what if it turns out that the vitamin D consumed is already too much? What consequences can it cause?

Read: Vitamin D For Kids: Its Importance And How Much They Need

Excess Vitamin D or Hypervitaminosis D

What is the normal level of vitamin D intake every day? According to the Institute of Medicine, 4000 IU is a safe level of daily vitamin D intake. However, doses of up to 10,000 IU to date have not been shown to cause poisoning in healthy people.

Hypervitaminosis D or excess vitamin D is a fairly rare condition because this usually only occurs in people who take large amounts of vitamin D supplements. The main risk of this disorder is the accumulation of calcium in the blood (hypercalcemia) which can result in many diseases in the body.

Nausea, Vomiting, and Loss of Appetite

Quoted from the Healthline page, it is said that if the body is overloaded with vitamin D, you can experience nausea, vomiting, and loss of appetite. This was proven through a study followed by 10 people who took high doses of vitamin D. As a result, 4 people experienced nausea and vomiting and 3 others lost their appetite.

Another similar study also found that a woman experienced nausea and weight loss after taking a supplement that turned out to contain as much as 78 times as much vitamin D as listed on the label.

Abdominal Pain, Constipation, or Diarrhea

Some disorders as well as diseases, such as abdominal pain, constipation, or diarrhea do sound like common ailments. However, in a study, it was found a boy experienced abdominal pain after taking vitamin D supplements without clear rules. Meanwhile, his brother who participated in the consumption experienced an increase in blood count without other impacts.

"Vitamin D is necessary for the development and maintenance of strong bones, but everything that is excessive is certainly not good," said dr. Maria DeVita, director of nephrology at Lenox Hill Hospital in New York.

Porous Bones

Instead of making bones healthy, excess vitamin D actually makes you experience bone loss. This was revealed by researchers who stated that an excess of vitamin D could lead to a decrease in vitamin K2 levels in the blood.

The most important function of vitamin K2 itself is to maintain calcium levels in the bones and blood. Researchers believe that a fairly high level of vitamin D is able to inhibit the functioning of vitamin K2.

Heart Disease

Read: Try These Recommended Food Sources of Vitamin D that are Beneficial for Babies!

Who would have thought that excess vitamin D also increases the risk of heart disease? In a study conducted by the University of Copenhagen on 247,574 people over 7 years, it was found that there was a correlation between high levels of vitamin D in the blood and increased risk of death from heart disease and stroke.

The new study found that vitamin D levels in the blood should not be too high or too low. "If vitamin D levels are below 50 or more than 100 nanomoles per liter, the risk of death is greater," said professor Peter Schwarz of the University of Copenhagen, Denmark.

The study also found that a good vitamin D level was 70 nanomoles per liter.

No need to overdo it, just take advantage of the source of vitamin D around to meet your daily needs. If you need vitamin D supplement intake, it's a good idea to consult an expert first so you don't have excess vitamin D in your body.