Amazing Benefits of Vitamin B6 For Pregnancy and Breastfeeding

Amazing Benefits of Vitamin B6 For Pregnancy and Breastfeeding

The use of vitamin B6 or pyridoxine during pregnancy and lactation is recommended. This is because the daily requirement of vitamin B6 in pregnant and lactating women will increase.

Read: Essentials Nutrients You Need More Of After 50

Benefits of Vitamin B6

The benefits of vitamin B6 for breastfeeding mothers, among others, play an important role in maintaining a healthy brain and immune system.

Vitamin B6 also contains pyridoxine which helps promote brain and spinal cord development and plays an important role in neurodevelopment.

Mothers who are breastfeeding will provide vitamin B6 through breast milk and will meet all the B6 needs of the little one. Mama should consume vitamin B6 as much as 2.0 mg per day.

Foods that contain vitamin B6 are good for breastfeeding mothers

If you don't like supplements, you can eat some foods that contain vitamin B6 and are good for nursing mothers. The first food containing vitamin B6 is avocado. Avocados are a fruit that contains many nutrients, one of which is vitamin B6.

Then there are sweet potatoes, which are foods that contain lots of nutrients, such as fiber, vitamin A., and magnesium, which is vitamin B6. One medium-sized sweet potato can meet 15 percent of the RAH vitamin B6.

Next, there is spinach, one of which is vitamin B6. Vegetables that are often processed into a soup can meet about 5 percent of the daily recommended figure for vitamin B6 in every half cup of spinach that has been made into soup.

Then there is salmon which is the food with the most vitamin B6 sources. One serving of salmon contains 0.6 milligrams of vitamin B6 so it can meet about 35 percent of the recommended daily intake of vitamin B6. Wild salmon contains higher levels of vitamin B6 than farmed salmon.

Use in Pregnancy

The FDA lists vitamin B6 in Category A for pregnancy. That is, the results of several studies show that there is no risk to the fetus in the first or last trimester of pregnancy.

Read: When is the Best Time to Take Vitamins?

Pyridoxal which is an active metabolite of vitamin B6 can cross the placenta and enter fetal blood circulation. Until now, no abnormalities were found in the fetuses of pregnant women who took vitamin B6. Vitamin B6 itself has proven to be effective as a therapy for hyperemesis gravidarum.

Intake of vitamin B6 is required during pregnancy and the required dose is generally increased during pregnancy. The recommended daily intake of vitamin B6 for pregnant women is 1.9 mg/day.

Use in Nursing Mothers

Vitamin B6 is needed in breastfeeding mothers and breastfed babies. The recommended daily intake of vitamin B6 in nursing mothers is 2 mg/day. To date, there have been no reports of adverse effects on breastfeeding mothers and infants due to the consumption of vitamin B6.

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