6 Vitamins You Need to Fulfill Every Day to Prevent Brittle Nails

Brittle nails are often considered a common thing that is normal to happen. Unfortunately, having fragile nails will not only interfere with the appearance and make it uncomfortable, but can also be a sign of an unhealthy body condition, you see.

Fingernails are a layer made of a protein called keratin. This layer will continue to grow under the cuticle and cause the old layer to be pushed outwards. Therefore, in order to have new nails that are healthy and strong, we need to meet the needs of vitamins in the body.

These 6 Vitamins to Prevent Brittle Nails

These are recommended vitamins you need to fulfill every day to prevent brittle nails.

Vitamin A

Read: This is the Impact of vitamin A Deficiency and How to Prevent It

Not only beneficial for eye health, it turns out that vitamin A can also be a vitamin for brittle nails. This is because vitamin A has an important role in protecting cell damage from free radicals including nail cells.

Not only antioxidants, but vitamin A can also help the formation of healthier and stronger nails. Foods rich in vitamin A include carrots, milk, spinach, and apricots.

Vitamin B9

Reporting by the Indian Dermatology Online Journal, a lack of vitamin B9 or folic acid can cause brittle, dry, and stiff nails. This is because vitamin B9 or folic acid has an important role in the formation of red blood cells and new cells, both of which will affect the formation of new nails.

For that do not forget, to consume foods rich in folic acid such as green vegetables, oranges, nuts, and also avocados to keep nails healthy and strong.

Vitamin B12

Vitamin B12 is famous for being a vitamin for brittle nails. This is because the condition of brittle nails is often associated with a lack of zinc and iron, where vitamin B 12 plays an important role in the absorption of both substances into the body.

Reporting from the American Journal of Clinical Dermatology revealed that vitamin B12 deficiency can not only cause brittle nails but also make nails blue, wavy, and also striped.

To get vitamin intake for brittle nails, we can not only from supplements alone but also from foods that contain high vitamin B12 such as red meat, fish, eggs, and also milk.

Vitamin C

Vitamin C is not only good for brightening the skin but can also be a vitamin for brittle nails. This is because vitamin C can produce proteins that shape and strengthen nail, hair, and skin cells. For this reason, vitamin C deficiency can cause brittle nails, waveform, and black patches.

In order not to lack vitamin C we can consume fruits and vegetables such as oranges, strawberries, broccoli, or peppers.

Vitamin E

Similar to vitamin A, vitamin E is also rich in antioxidants that can protect nails from fragility. Not only are vitamins for brittle nails but also have an important role in the production of keratin which is a material that forms the nail layer.

To keep the nails healthy and strong, we can consume foods rich in vitamin E such as olive oil, avocado, and oats.

Vitamin H or Biotin

Vitamin H or biotin has no less important role in overcoming brittle nails. This vitamin for brittle nails has the function of encouraging the growth of healthy cells and the formation of amino acids needed by the nails.

According to the Journal of the National Library of Medicine, consuming foods rich in biotin can make nail growth strong, healthy, and not easily broken. Foods rich in biotin include egg yolks, salmon, avocados, and also milk.

That's an article about vitamins that are recommended to prevent brittle nails,  hopefully, this is useful for you!