5 Foods and Vitamins for Ringing Ears

Food and vitamins for ringing in the ears turned out to be much sought after by the public. But first, you need to know about ringing in the ears

Have you ever heard a ringing or other strange sound like a noise that makes your ears tingle? Be careful because it could be tinnitus or ringing in the ears.

A person with ringing in their ears often hears ringing, hissing, a high-pitched tone, or something like the friction of two objects. Ringing in the ears can be temporary, but it can also be chronic and persistent.

Rachel Georgopoulos, MD, ENT Specialist at the Cleveland Clinic, United States, says ringing in the ears is like the perception of sound without environmental causes.

"However, the precise nature of the sound can vary from person to person. Ringing in the ears sounds like a high pitch, but people can also hear buzzing, humming, roaring sounds, clicking, hissing, flicking, or sounds like a heartbeat," he said as quoted by SELF. 

Read: Should Babies Be Given Vitamin Supplements?

What Causes Ringing Ears?

Ringing in the ears usually occurs after the age of 50, but this does not rule out the possibility for children and adolescents who can also experience it.

Medically, ringing in the ears occurs when a person consciously hears a sound that does not come from any source outside the body.

In addition, ringing in the ears is usually subjective or only the person suffering from it can hear it.

John P. Cunha, DO, FACOEP, Emergency Department of Holy Cross Hospital in Fort Lauderdale, Florida, says there are several causes of ringing in the ears. Some of these include aging, hearing loss, noise such as construction work, gun companies, and loud music at concerts.

Head or neck injuries and medications can also cause ringing in the ears, including some antibiotics, anti-seizure medications, and painkillers.

"Other causes associated with ringing in the ears are hardening of the bones in the middle ear, tumors in the auditory system, neurological disorders, and genetic or inherited inner ear disorders. If you have ringing in your ears, you may also suffer from anxiety, depression, or insomnia," he says. . However, there are also other causes of ringing in the ears.

Foods and Vitamins for Ringing Ears

Well, here are some foods and vitamins for ringing in the ears that can be consumed.

1. Frozen Banana

The first Food and vitamins for ringing ears are bananas! Yup, as you already know, bananas have vitamin B12 to treat ringing in the ears. If you put a banana in the freezer, it will not only be a sweet treat but also refreshing. 

Pierce the peeled banana with an ice cream stick so that it becomes a popsicle. Before putting them in the freezer, try dipping them in a little peanut butter or chocolate. Bananas are loaded with potassium, which helps the fluids in the body flow better to minimize ringing in the ears.

2. Pineapple

Foods that contain vitamins for the next ringing in the ears are pineapple. Pineapple can help relieve ringing in the ears, as it is a versatile fruit and is a natural anti-inflammatory.

In addition, you can also add pineapple slices to a cup of iced tea for a taste enhancer. Pineapple is even delicious for grilling and is commonly used for garnishing steaks.

3. Watermelon

Fluid intake is not the only thing that can be obtained from watermelon. But when you want to refrigerate it, pineapple can be delicious and fresh food.

Pineapple has high antioxidants, vitamin C, pantothenic acid, copper, biotin, vitamin A, vitamin B6, and vitamin B1. Pineapple contains no fat and has very few calories.

4. Kiwi

The next fruit that contains vitamins for ringing ears is a kiwi!

Help reduce your blood pressure by consuming kiwi. Kiwi fruit is rich in calcium, magnesium, and potassium and contains a greater amount of vitamin C than an orange of the same size.

This one fruit is already delicious when cut and consumed immediately. But if you start, you're tired of eating kiwi, making smoothies with this main ingredient can be done, you know!

5. Avocado

The last fruit that contains vitamins for ringing in the ears is avocado.

Not only does it help control ringing in the ears, but avocados are also good for your heart.

In just half of the avocado you eat, you get 1% of the recommended daily intake of calcium, 5% of the recommended daily intake of magnesium, and 10 percent of the recommended daily intake of potassium.

So, how about the article of the food and vitamins for ringing in the ears?  If you have any questions regarding this topic, you can directly ask them in the comments column!