4 Vitamins for Children's Brains That Must Be Consumed!

Children have nutritional needs that are not the same as teenagers and adults. Because the first 1,000 days of life are very important for the development of the brain of every human being.

During this period, it will certainly greatly affect attention, memory, learning systems, sensory systems, processing speed, ability to multitask or plan, as well as the ability to control impulses and moods.

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In this case, of course, food is an aspect that plays a very important role in the development of the human brain, both during pregnancy and during the first two years of life. These foods are meant for their vitamin content which is good for the child's brain.

Here are the vitamins for the child's brain that you can give.

4 Vitamins for Children's Brains That Must Be Consumed!

Vitamin D as Child Intelligence Vitamin

The function of vitamin D is not only good for bones but also plays a role in protecting the brain from memory loss and mental decline.

Vitamin D also plays an important role in brain development in a child's early life. Mothers need to know, if children are deficient in vitamin D, they will have a risk of defects in early life including problems with behavior, learning, and memory or memory problems.

You can provide foods that are high in protein such as salmon, sardines, and tuna, which are rich in vitamin D.

Vitamin E

The vitamin for the second child's brain that you can choose is Vitamin E. It contains antioxidants that help the brain use glucose which will later be used as energy and also plays a role in protecting the brain's nerve membranes. Intake of vitamin E can be obtained from whole grains, wheat, nuts, egg yolks, sunflower oil, soybean oil, and green leafy vegetables.

Vitamin B12 for Children's Brain

The next vitamin that you can give your little one is Vitamin B12. Has a role in producing brain chemicals that affect brain function and your little one's mood.

Foods that are sourced from B12 can be obtained from meat, poultry, fish, eggs, shellfish, cereals, and dairy products.

Omega-3 and Omega-6

It should be noted that more than 60% of the brain contains essential fats and fatty acids such as Omega-3 and Omega-6 which are important for the course of cognitive, motor, nervous system development, and perception during brain growth.

Omega-3 itself is an important part of cell membranes and has an anti-inflammatory (anti-inflammatory) effect. Not only that, Omega-6 also has the function to harmonize the work of Omega-3 in the human body.

Omega-3 and Omega-6 are "essential fatty acids" that has a role for the brain and body to support their performance to run properly. Because these two substances are often found surrounding the cells of the brain and nervous system.

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In addition, Omega-3 and Omega-6 are part of the cell membrane to support the formation of important communication between cells, so that it can help the learning process and support children to respond quickly. Omega-3 and Omega-6 cannot be produced by the body in large quantities. So to get these substances must be sourced from nutritious food and drinks.

You can get Omega-3 from several types of foods such as avocados, some nuts, grass-eating animals, fish, seafood, dairy products, and chicken eggs. While Omega-6 can be obtained from foods such as nuts, corn oil, vegetable oil, eggs, and milk.